Week 5 Activity and Immobility part one Flashcards
What are isometric exercises
engaging the muscle with no other movement (tightening and relaxing)
what are isotonic exercises
moving with resistance (simple weight training)
what are isokinetic exercises
sustained resistance with movement (using machines rather than free weights)
what are aerobic exercises
increasing heart rate and burning calories
what are anaerobic exercises
not getting the same amount of nutrients to the body and now you’re using stored materials like proteins
What are the factors affecting mobility and activity
- developmental stage
- nutrition (obesity and chronic disease)
- lifestyle
- environmental factors (weather, pollution, neighborhood conditions, finances, support system)
What are some diseases related to bone formation
- osteogenesis imperfecta
- achondroplasia
- paget disease
- vit D/ calcium deficiencies
What are some disease related to joint mobility
- osteoarthritis
- rheumatoid arthritis
- ankylosing spondylitis (damage to spine)
- gout
What are some diseases that affect bone integrity
- osteoporosis
- osteomyelitis
- bone tumors
What does clonus mean
quivering of muscles
what does paresis mean
partial paralysis
what does parasthesia mean
pins and needles
what is spasticity
from neuro origin; tightening of muscle
