Soc 2: Components Of Fitness (health)

Question 1

CVF

Answer 1

The ability to exercise your whole body for long periods of time
Eg football game requires cvf

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert againgst a resistance

Power lifting requires you to lift heave weights

Question 3

Muscular endurance

Answer 3

The ability to use voluntary muscles repeatedly without getting tired

For example lifting 15 reps of 60nkg is muscular endurance

Question 4

Flexibility

Answer 4

The range of motion of your joints

Eg a tennis player stretching to do a backhand shot requiresnflexibility in your hips

Question 5

Body composition

Answer 5

The percentage of body weight that is muscle bone fat

Eg a rugby player may look big but has a high muscle percentage

Question 6

BMI

Answer 6

You can calculate your BMI by taking your weight in kg and dividing it by your height in m squared