Soc 9: Long Term Effects Of Exercise Flashcards
Adaptation
Your bodys response to training and how your body changes to cope with new activity
Aerobic
Working at a moderate intensity level with oxygen.
Anaerobic
Working at a high intensity level without oxygen.
Alveoli
Tiny sacs within our lungs that allow oxygen To move between the lungs and bloodstream
Diaphragm
primary muscle used in the process of inspiration or inhalation.
Cardiac output
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
Resting stroke
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
Recovery rate
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
Long term effects of aerobic training
Increased ability to work for long periods of time
Long terms of anaerobic training
Increased ability to move in quick bursts
Effects on the musculo skeletal system
Increased strength of ligaments and tendons
Increased bone density - helps prevent osteoporosis
Muscle hypertrophy
Effects on the cardio respiratory system
Decreased resting heart rate
Faster recivedy rate
Increased resting stdoke volume
Increased size and strength of the heart
Effects on the cardio-respiratory system - blood
Increased number of capillaries
Increased number of RBC
Drop in resting blood pressure
Effects on the respiratory system
Increased lung capacity / volume and vital capacity
Increased number of alveoli
Increased size and strength of diaphragm and intercostal muscles
