Minerales Flashcards

1
Q

Tipos de minerales

A

Macrominerales

Microminerales

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2
Q

Cuáles son los macrominerales

A
Calcio
Magnesio
Potasio
Fósforo
Sodio
Azufre
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3
Q

Función del calcio

A

Absorción de hierro, regular el corazón y reforzar huesos

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4
Q

Función del magnesio

A

Absorción de glucosa en las células

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5
Q

Función del potasio

A

Equilibrar los líquidos corporales y mantener el índice de pH

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6
Q

Función del fósforo

A

Contribuir con la construcción esquelética y prevenir cálculos renales

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7
Q

Función del sodio

A

Regular niveles de líquidos en el organismo

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8
Q

Función del azufre

A

Elaborar queratina y anular toxinas

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9
Q

Cuáles son los microminerales

A

Hierro
Cobre
Yodo
Zinc

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10
Q

Función del hierro

A

Transportar oxígeno por la sangre

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11
Q

Función del cobre

A

Activar reacciones enzimáticas y elaborar ATP

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12
Q

Función del yodo

A

Regular las reacciones bioquímicas

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13
Q

Función del zinc

A

Buen rendimiento del sistema inmunológico

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