EGGS WILL COME UP

Question 1

What is the nutritional value of eggs

Answer 1

Excellent source of HBV protein
Fat - mostly monounsaturated, then saturated, then polyunsaturated
Vitamins A + D
Zinc
Phosphorus
Iron
Calcium
However no fibre, no carbohydrate and no vitamin C

Question 2

Advice for when buying eggs

Answer 2

Buy free range eggs or organic, Don’t buy caged as its unethical
Make sure the egg has the lion mark to show its been vaccinated against salmonella and produced to a strict code of practice
Make sure they aren’t expired
Make sure none of the eggs are broken before purchasing

Question 3

What is the function of eggs in the diet

Answer 3

They can improve levels of the ‘good’ cholesterol
Good protein - for muscle repair and growth
Good for slimming as they are low in calories
Vit A for good skin and vision, and immune system
Vit D for absorption of calcium

Question 4

How should eggs be stored

Answer 4

In the fridge (ideally between 3 and 5 degrees)
Make sure they aren’t cracked
Make sure they are in date

Question 5

What is the origin of eggs

Answer 5

Hens
Ducks
Quails