Principle Of Training Flashcards
1
Q
Reversibility
A
Gradually losing fitness insted of progressing or remaining at the current level
2
Q
Progressive overload
A
Gradually increasing the amount of work to improve fitness
3
Q
Individual needs
A
Personal fitness needs based on age, gender, fitness level and the sport for which they are training for.
4
Q
Specifity
A
The particular requirments of an activity
5
Q
Fitt
A
Training principle based on frequency,intensisy time and type
6
Q
Overtraining
A
Training beyond your bodys ability to recover
