Types Training Flashcards
1
Q
Fartlek training
A
A method of training for runners where the terrain and speed are constantly changing. Fartlek = ‘Speed and ‘Play’ in Swedish . rugby sevens,football and cricket
2
Q
Interval training
A
high-intensity periods of work followed by periods of rest.
Workouts
3
Q
Continuous training
A
Aerobic exercising at a moderate to high level, with no rest.
4
Q
Circuit training
A
a series of exercises, completed for a certain amount of time, one after another.
5
Q
Plyometric training
A
exercises in which muscles exert maximum force in short intervals of time.
6
Q
Weight training
A
involves shifting weight to increase the strength of muscles, using a programme of repetitions and sets.
