Sem 2- (6 week 1) Flashcards
Workouts should consist of what three components?
warm-up, workout, cool-down,
warm-up, strength-training, circuit-training
pre-workout meal, cool-down, workout,
weight-training, warm-up, interval-training
warm-up, workout, cool-down,
What is the importance of a warm-up? to strengthen muscles to decrease heart rate to increase heart rate to ensure proper recovery of muscles
to increase heart rate
What principles of fitness should be included in a personal fitness plan?
frequency, specificity, agility, time, and intensity
frequency, specificity, overload, time, and coordination
interval-training, specificity, overload, time, and intensity
frequency, specificity, overload, time, and intensity
frequency, specificity, overload, time, and intensity
What is the difference between short-term and long-term goals?
short-term goals can be achieved quickly, whereas long-term goals take more planning
short-term goals can be achieved quickly, whereas long-term goals take less planning
short-term goals take longer to achieve, whereas long-term goals ae achieved more easily
short-term goals are more complex and long-term goals are less difficult to achieve
short-term goals can be achieved quickly, whereas long-term goals take more planning
What are the three important components of workouts? workout, workup, diet cool-down, workout, sleep warm-up, workout, cool-down, warm-up, workout, diet
warm-up, workout, cool-down,
What is the difference between a warm-up and cool-down?
warm-up should be done after a workout and cool-down should happen before the workout
warm-up increases heart rate whereas cool-down decreases heart rate
cool-down loosens up muscles and a warm-up ensures safe recovery
warm-up is optional whereas cool-down is a necessity for a workout
warm-up increases heart rate whereas cool-down decreases heart rate
What should you consider when developing a fitness program?
where you workout, time you workout, and you next meal of the day.
where you workout, time you workout, and finding a workout buddy
where you workout, convenient place to workout, and personal safety.
where you workout, time you workout, and personal safety.
where you workout, time you workout, and personal safety.
Which principle of fitness targets specific activities or muscle group to reach target goals? progression overload intensity specificity
specificity
Which is an example of vigorous exercise? running walking briskly gardening carrying groceries to your car
running
Which fitness principle increases the volume of exercise? time overload specificity intensity
overload
The talk test can easily measure which fitness principle? intensity overload progression time
intensity
You would not able to say more than a few words without pausing to breathe during which intensity of exercise? brisk vigorous moderate low
vigorous
What does biomechanics analyze? safety measures human movement cardiovascular endurance muscular endurance
human movement
Which muscle fibers are slow to contract and have a high resistance to fatigue? fast twitch type 2a slow twitch type 2b
slow twitch
Which muscles are responsible for movement? cardiac smooth cardiovascular skeletal
skeletal
Flexing your elbow is an example of what type of lever? 1st class 3rd class 2nd class 4th class
3rd class
What is the application of physics to human motion and analysis of human movement? physiological principles biomechanics muscular endurance intensity
biomechanics
What is the difference between muscular strength and muscular endurance?
muscular strength deals with an extended period of time whereas muscular endurance deals with a shorter period of time
muscular strength deals with a shorter period of time whereas muscular endurance deals with an extended period of time
muscular endurance and muscular strength are the same and interchangeable
performing multiple repetitions would be muscular strength whereas the amount of weight you can lift once would be muscular endurance
muscular strength deals with a shorter period of time whereas muscular endurance deals with an extended period of time
Which type of muscle fibers are slow to contract and have a high resistance to fatigue? fast twitch slow twitch type 2A type 2B
slow twitch
A bicep curl would be what type of muscle contraction? isotonic isometric eccentric concentric
concentric
Which muscles are responsible for movement? cardiac skeletal smooth biomechanical
skeletal
How are levers created in the human body? the heart and bones work together muscles and the heart work together muscles and skin work together muscles and bones work together
muscles and bones work together
What is the fixed point on a lever? muscle fulcrum load effort
fulcrum
Raising your heel off the ground would be an example of what type of lever? 1st class 2nd class 3rd class 4th class
2nd class
Which are skill-related components of fitness?
agility, flexibility, power, speed, coordination, and reaction time
agility, balance, body composition, speed, coordination, and reaction time
muscular strength, balance, power, speed, coordination, and reaction time
agility, balance, power, speed, coordination, and reaction time
agility, balance, power, speed, coordination, and reaction time
Functional fitness consists of what type of training? strength circuit interval cardio
strength
