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3 Flashcards

1
Q 
Identify one of the negative effects of overtraining.
  bone loss 
  weakened immune system 
  increased heart disease 
  increase appetite
A

weakened immune system

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2
Q 
What is one of the positive effects of sleep for teens?
  increases academic performance 
  increases heart disease 
  a weakened immune system 
  promotes muscle soreness
A

increases academic performance

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3
Q

What should you do when you hear about a new “fad or craze” on social media or from a friend about health or physical activity?
use all parts of the “fad or craze”
use only parts of the “fad or craze”
let your friend try the “fad or craze” for a week before you start
use valid information about physical activity and nutrition from scientific and reliable sources

A

use valid information about physical activity and nutrition from scientific and reliable sources

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4
Q 
How can overtraining affect the immune system?
  Strengthens the immune system 
  Weakens the immune system 
  Does not affect the immune system 
  The immune system remains constant
A

Weakens the immune system

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5
Q

Besides daily physical activity and nutrition, what is essential for optimal performance?
Overtraining
Following health and performance fads
Rest and sleep
Continue working out despite muscle soreness or fatigue

A

Rest and sleep

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6
Q 
According to the Center for Disease Control and Prevention (CDC), what is the sleep recommendations for teens 13 to 18 years of age?
  6 to 10 hours 
  7 to 10 hours 
  9 to 12 hours 
  8 to 10 hours
A

8 to 10 hours

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7
Q

Identify a myth about physical activity.
Weight lifting will bulk up women
Weight lifting will tone and shape your body
Physical activity will burn overall fat
Diet and nutrition are important for exercise.

A

Weight lifting will bulk up women

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8
Q

Identify the way(s) to achieve health and wellness.
Health and wellness only includes physical wellness
Health and wellness only includes social wellness
Health and wellness includes physical, mental/emotional, and physical wellness
Health and wellness only includes social wellness

A

Health and wellness includes physical, mental/emotional, and physical wellness

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9
Q

How would you implement social health and wellness?
Workout by yourself all the time
Only workout with a certain workout partner
Workout out only during social events
Finding people or groups who share common fitness goals and journeys

A

Finding people or groups who share common fitness goals and journeys

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10
Q

How can rest and sleep contribute to mental/emotional wellness?
Rest and sleep will not contribute to mental/emotional wellness
Rest and sleep contribute only to social health and wellness
Rest and sleep will increase mental alertness and decreases depression
Rest and sleep contribute only to physical health and wellness.

A

Rest and sleep will increase mental alertness and decreases depression

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11
Q

Identify a weight-loss marketing claim, which contradicts recommended weight loss.
Causes weight loss of two pounds or more a week for a month or more WITHOUT dieting or exercise.
Causes weight loss of two pounds or more a week for a month or more WITH dieting or exercise
To lose weight, you have to burn more calories than you take in.
Healthy weight loss includes losing two to three pounds per week

A

Causes weight loss of two pounds or more a week for a month or more WITHOUT dieting or exercise.

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12
Q 
Which person should recommend a dietary or nutritional supplement?
  A friend 
  A medical professional or doctor 
  Advertisements on social media 
  A parent
A

A medical professional or doctor

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13
Q 
Which of the following is the best source of nutrition?
  A dietary supplement 
  Fasting 
  Any product on social media 
  Healthy food choices
A

Healthy food choices

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14
Q

If a health claim or advertisement states, “quick and fast weight loss”. How can we identify this claim as false and not valid?
This statement is a true statement for weight loss
Safe weight loss is a slow and gradual process
Fast and rapid weight loss is safe
By the number of consumer reviews

A

Safe weight loss is a slow and gradual process

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15
Q

What are some possible concerns with taking dietary supplements?
They could have harmful effects on our bodies
No concerns are involved with taking dietary supplements
The potential results outweigh the harmful effects
All dietary supplements are safe

A

They could have harmful effects on our bodies

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16
Q 
Which person can give you the best information about dietary supplements?
  Social media 
  Your parents 
  A medical professional or doctor 
  A friend taking the dietary supplement
A

A medical professional or doctor

17
Q

Identify the government agency responsible of regulating dietary supplements.
Supplement Agency (SA)
The Dietary Supplement Association (DSA)
The Centers for Disease Control and Prevention (CDC)
The Food and Drug Administration (FDA)

A

The Food and Drug Administration (FDA)

18
Q

Which of the following statements describe the best source of nutrition?
Nutritional supplements are the best source of nutrition
Food sources are the best sources of nutrition
Dietary supplements are the best sources of nutrition
The best sources of nutrition are protein drinks

A

Food sources are the best sources of nutrition

19
Q

Which of the following statements best describe a person who should take nutritional supplements?
A person who has a poor diet or have issues eating nutritious foods
A person who is healthy
A person who participates in competitive sports
A person who wants to experiment with a new nutritional fad

A

A person who has a poor diet or have issues eating nutritious foods

20
Q

Which agency is responsible for investigating products and services to ensure company claims are valid and truthful?
The Federal Trade Commission (FTC)
The Environmental Protection Agency (EPA)
The Food and Drug Administration (FDA)
The Center for Disease Control and Prevention (CDC)

A

The Federal Trade Commission (FTC)

21
Q

Which of the following describes the best way to separate facts from marketing weight loss claims?
All marketing weight loss claims are true
Consumers need to be knowledgeable about safe weight loss and the importance of physical fitness
Marketing weight loss claims are driven by healthy practices
Marketing weight loss claims offer permanent solutions for all types of people

A

Consumers need to be knowledgeable about safe weight loss and the importance of physical fitness

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