1.1 Nutrients Flashcards
(8 cards)
1
Q
what is the function of carbohydrates?
A
provide energy
2
Q
what is the function of lipids?
A
provide energy and a layer of insulation
3
Q
what is the function of proteins?
A
growth and repair
4
Q
what is the function of vitamins and minerals
A
keep you healthy in small amounts
5
Q
what is the function of water
A
cells are made up of water to keep them healthy you need to replace water the body looses in respiration
6
Q
what is the function of fiber
A
bulk to keep food moving through gut
7
Q
define balanced diet
A
a balanced diet is the correct amount of nutrients in your diet
8
Q
how to make a food solution
A
by using a pestel and mortar and then add distilled water
