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UM - Kinesiology > Muscle Groups > Flashcards

Muscle Groups Flashcards

1
Q

Deep Neck Flexors (for capital flexion)

A

Longus Capitis
Longus Coli
Rectus Capitis Anterior
Rectus Capitis lateralis

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2
Q

Cervical Flexors (head and neck)

A 
Longus Coli
Scalenus Anterior
Sternocleidomastoid
Rectus Capitis Anterior
Longus Capitis
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3
Q

Cervical Extensors

A 
Semispinalis Capitis
Rectus capitis posterior minor
Rectus capitis posterior major
Obliquus capitis superior
Obliquus capitis inferior
Spelnius capitis
Semispinalis cervicis
Longissimus cervicis
Iliocostalis cervicis
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4
Q

Cervical Rotators

A 
SCM (CL)
Splenius Capitis  (IL)
Splenius Cervicis (IL)
Scalenus Anterior (IL)
Scalenus Medius  (IL)
Scalenus Posterior  (IL)
Upper Trapezius (IL)
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5
Q

Cervical Lateral Flexors

A 
SCM
Scalenus Anterior
Scalenus Medius
Scalenus Posterior
Splenius Capitis
Splenius Cervicis
Upper Trapezius (CL)
Longus Colli
Longus Capitis
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6
Q

Mandibular Depressors

A

Lateral Pterygoid and Suprahyoid MM

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7
Q

Jaw closers

A

Masseter, Temporalis, Medial pterygoid

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8
Q

Lateral Excursion of TMJ

A

Lateral and medial pterygoid

Right = R lat and L medial

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9
Q

Protrusion TMJ

A

Lateral and medial pterygoid

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10
Q

Depression of hyoid bone

A

Infrahyoid mm

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11
Q

MAKE A FACIAL MM ACTIVATION FCS

A

Slide 71 cervical

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12
Q

Hip Flexors

A 
Iliopsoas
Sartorius
TFL
RF
Adductor Longus
Pectineus

(Adductor Brevis, Gracilis, Anterior fibers of glut. min, psoas minor)

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13
Q

Hip flexion, abduction, and ER

A

Sartorius

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14
Q

Hip Extensors

A

Gluteus Maximus
HS
Adductor Magnus (posterior head)

(Glut med (Mid and post. fibers), adductor magnus (ant. fibers), adductors (w/hip flexed >70deg))

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15
Q

Hip Abductors

A

Gluteus Medius
Gluteus Minimus
TFL
Obturator Externus (when hip flexed)

(Piriformis, Sartorius, Rectus Femoris, Ant. fibers glute max)

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16
Q

Hip Adductors

A 
Adductor Longus
Adductor Brevis
Adductor Magnus
Pectineus
Gracilis

(biceps femoris (long head), Glut max, Quadratus femoris, Obturator externus)

17
Q

Hip Internal Rotators

A 
Gluteus Medius (anterior fibers)
Gluteus Minimus (anterior fibers)
TFL
Adductor longus
Adductor Brevis
Pectineus
18
Q

Hip External Rotators

A 
Piriformis
Posterior Gluteus Maximus
Superior and Inferior Gemelli 
Quadratus Femoris
Obturator Internus

(Post. fibers glut. med and min, Obturator Externus (w/hip extended), sartorius, long head of biceps femoris)

19
Q

Knee Flexors

A 
Biceps Femoris
Semitendinosus
Semimembranosus
Sartorius
Gracilis
Popliteus

(Gastrocnemius, Plantaris)

20
Q

Knee Extensors

A

RF
VL
VM
VI

21
Q

Trunk Flexors and Rotators

A

EAO (CL) and IAO (IL)

22
Q

Trunk Flexors

A

Rectus Abdominis
Obliquus Internus Abdominis (IAO)
Obliquus Externus Abdominis (EAO)

Iliopsoas

23
Q

Trunk Extensors

A 
Erector Spinae Group
Transversospinal Group
Short Segment Group
Serratus Posterior Superior
Serratus Posterior Inferior
Quadratus Lumborum
24
Q

Trunk Lateral Flexors

A 
Unilateral Action of:
Quadratus Lumborum
Serratus Posterior Superior
Serratus Posterior Inferior
Erector Spinae Group
Transversospinal Group
Short segmental group
25
Q

Muscles of Quiet Inspiration

A

Diaphragm
Scalenes
Intercostales

26
Q

Muscles of Forced Inspiration

A 
Serratus Posterior Inferior
Serratus Posterior Superior
Levator costarum
Sternocleidomastoid
Latissimus dorsi
Iliocostalis thoracic and cervicis
Pectoralis Minor
Quadratus Lumborum
27
Q

Muscles of Forced Expiration

A 
Rectus Abdominis
Internal Obliques
External Oblique
Transversus Abdominis
Transversus Thoracic
Intercostalis Interi
28
Q

Secondary MM of Mastication

A 
Suprahyoid MM (Digastric, geniohyoid, mylohyoid)
Infrahyoid MM (Omohyoid, sternohyoid, sternothyroid, thyrohyoid)
29
Q

Intrinsic Muscular Stabilizers of Trunk

A 
Transversospinal group (semispinalis mm, multifidi, rotatores)
Short Segmental group (Interspinalis mm, intertransvresarius mm)
30
Q

Extrinisic Muscular Stabilizers of Trunk

A 
Abdominals
Erector Spinae
Quadratus Lumborum
Psoas Major
Hip mm
31
Q

Muscles of Nutation

A

EAO
RA
Multifidi and erector spinae
Biceps femoris

UM - Kinesiology (6 decks)

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