Chapter 13 (Read 1x)

Question 1

What is the most common plan of motion that people tend to train in?

Answer 1

Sagittal

Question 2

Which of the following is the main purpose of phase 1 stabilization?

1. Hypertrophy
2. Increase prime mover strength
3. Improve imbalances and techniques
4. Improve rate of force production

Answer 2

3. Improve imbalances and techniques

Question 3

What is an example of a superset in phase 2 of the OPT model?

Bench press into a…..?

Answer 3

Bench press into a push up

Question 4

What is and example of a super set in phase 5 of the OPT model?

Bench press into a ….?

Answer 4

Bench press into a medicine ball throw

Question 5

Which phase of the OPT model is common for Strongman competitions and football linemen?

Answer 5

Phase 4 - maximal strength