Chapter 16 (Read 1x) Flashcards
1
Q
Drawing in technique can be seen during what exercise ?
A
Marching
2
Q
Bracing is the __________________ of the core
A
co-contraction
3
Q
Stabilization Exercises = ________ spinal movement ?
A
NO
ex: Prone Iso-Ab (plank) or Marching (brides position lifting legs up and down )
4
Q
Strength Exercise = ______________ spinal movement
A
SLIGHT
ex: Reverse Crunch
5
Q
Power Exercise = __________ movement ?
A
SPINAL
ex: Med Ball Throws
6
Q
During cable rotations, the final leg position is called what?
A
TRIPLE LEG EXTENSION: hip extension, knee extension , plantar (ankle) flexion
7
Q
During the floor bridge, clients need to be conscious of?
A
Hyperextending the low back
8
Q
The core stabilizers are made up of primarily what type of muscle fiber?
A
Type 1
