STROKE VOLUME AND BP SIMPLIFIED

Question 1

What is the heart rate and stroke volume of a sedentary individual?

Answer 1

resting heart rate 80/100 bpm and stroke volume between 50/70 ml

Question 2

What is the resting heart rate and stroke volume of an average individual

Answer 2

heart rate 70 bpm and stroke volume 71 ml

Question 3

What is the walking heart rate and stroke volume of an average individual?

Answer 3

Heart rate rises to 115 bpm and Stroke volume rises to around 95 ml

Question 4

What is the average heart rate and stroke volume of an average individual on a low intesnisty run?

Answer 4

heart rate 150 bpm and stroke volume 110 ml

Question 5

What is the heart rate and stroke volume of a trained athlete?

Answer 5

heart rate can be as low as 40/50 bpm and stroke volume can be as low as 90/100 ml

Question 6

What is heart rate defined as?

Answer 6

the amount the heart beats in one minute

Question 7

what is the highst values achieved in a well maintained individual

Answer 7

200 ml

Question 8

Explain systole

Answer 8

It is the first reading and the highest as heart contracts

Question 9

explain diastolic

Answer 9

it is the second reading and the lowest as heart relaxes

Question 10

What is a ideal BP reading?

Answer 10

between 90/60 mmhg 120/80 mmhg

Question 11

What is a high blood pressure reading

Answer 11

140/90 mmhg or higher

Question 12

what is an at risk reading of BP and why

Answer 12

between 120/80 and 140/90 mmhg and can be at risk of developing high blood pressure