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Nutrition and Diet Therapy 1st sem 2nd year > Prelim > Flashcards

Prelim Flashcards

1
Q

study of food in relation to health

science of food, nutrients and other substances

A

Nutrition

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2
Q

Any substance, organic, inorganic when ingested and nourishes the body

A

Food

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3
Q

chemical component needed by the body for one or more of these functions; provide energy, energy to repair, build and regulate

A

Nutrient

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4
Q

condition of the body resulting from the utilization of essential nutrients

A

Nutriture (nutritional status)

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5
Q

most important nutrient

A

water

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6
Q

dextrose or grape sugar

A

Glucose

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7
Q

levulose or fruit sugar

A

Fructose

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8
Q

hydrolyzed lactose

A

Galactose

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9
Q

glucose + fructose

A

Sucrose

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10
Q

glucose + Galactose

A

Lactose

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11
Q

glucose + glucose

A

Maltose

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12
Q

sugar substitute for candies, gums and beverages

A

Sorbitol

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13
Q

found in mushrooms, increases urine production through osmotic effects

A

Mannitol

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14
Q

recommended daily total caloric requirement

A

50% - 60%

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15
Q

measures the ability of a food to elevate blood glucose and insulin levels

A

Glycemic index

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16
Q

Glycemic index x Grams carbo

A

Glycemic Load

17
Q

launched by Dr. Rodolfo F Florentino (July 1996)

“Your guide to Good Nutrition”

A

FNRI Food Guide Pyramid

18
Q

Aims to encourage the consumption of adequate and well-balanced diet and promote desirable food nutrition practices

qualitative, recomm of food

A

10 Nutritional Guidelines for Filipinos

19
Q

emphasizes that the standards are in terms of nutrients and not food or diets

define as level of intakes of energy & nutrient for the maintenance of health

A

Recommended Energy and Nutrient Intakes (RENI) or the revised Recommended Dietary Allowance (RDA)

20
Q

list of common food grouped in terms of equivalent amounts of carbs, protein, fats and calories

A

Food Exchange List

21
Q

uses a 9 inch diameter place which is divided in 3 portions, method helps one to eat more fruits and veg

A

The Plate Model

22
Q

The best way for consumers to see how individual foods fit their nutritional needs

A

Food Labeling

Nutrition and Diet Therapy 1st sem 2nd year (10 decks)

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