Nutrients in food Flashcards
1
Q
What are the 7 main nutrients ?
A
- Carbohydrates
- Proteins
- Fats
- Vitamins
- Minerals
- Fibre
- Water
2
Q
What does out body need carbohydrates ?
A
Provides energy
Food that contain carbohydrate :
- Bread
- Beans
- Milk
3
Q
What is a balanced diet ?
A
When you eat many different foods and get the correct amount of nutrients
4
Q
Why do we need fats ?
A
Absorb vitamin A, E, D
5
Q
Why does out body need proteins ?
A
Growth, repair cells and make new ones
Food that contain protein :
- Chicken
- Fish
- Cheese
6
Q
Why do we need fibre ?
A
Prevent constipation
7
Q
Why do we need vitamins ?
A
Helps shore up bones, heal wounds, boost immune system
8
Q
Why do we need minerals ?
A
To Build strong bones and teeth
9
Q
What is a diet ?
A
What you eat and drink
