KIN C2

Question 1

what is the experiences of physical activity?

Answer 1

includes observation of practice, personal participation, training

Question 2

what is subjective experience?

Answer 2

as one’s individual reaction to events, feeling, or other stimuli

Question 3

what is activity experience?

Answer 3

observing and perfoming physical activity

Question 4

what are 7 spheres of physical activity?

Answer 4

competition,health,education,self-sufficiency,self-expression,leisure,work CHESSSEL Work

Question 5

what is self-sufficiency?

Answer 5

ability to take care of yourself, and you do so largely through the critical means of physical activity

Question 6

What is ADL’s ?

Answer 6

activities of daily activities; include personal behaviors related to grooming, using the toilet, dressing, eating, and walking

Question 7

What is IADLs?

Answer 7

instrumental activities of daily living; includes less personal behaviors, shopping, cooking, and doing laundry

Question 8

What is home maintenance?

Answer 8

such as shoveling the snow, fixing an automobile, painting one’s home, and repairing electrical fixtures

Question 9

What is Self-expression?

Answer 9

we use physical activity in the form of gestures as a means of communication and expression, either in combination with or in place of words

Question 10

What is Work?

Answer 10

career

Question 11

What is Lesiure?

Answer 11

a state of being, and free time activities can help us attain this state.

Question 12

What is competition?

Answer 12

organizational principle for activity; striving together

Question 13

What is the social environment and personal circumstances? both affect what?

Answer 13

social environment: parents, peers, teachers, coaches
personal circumstances: geography, local physical activity culture, economic considerations, personal attributes
Both affect the quality and quantity of physical activity experiences

Question 14

What is education?

Answer 14

the education sphere includes aspects of life in which we seek to learn new skills or knowledge; in this process, physical activity usually plays an important role

Question 15

What is the most participated activity?

Answer 15

fitness

Question 16

What is conditioning?

Answer 16

the changes brought about by training

Question 17

What are motor skills?

Answer 17

body’s movements that perform our daily functions such as lifting, moving, writing, and talking.

Question 18

What is practice?

Answer 18

practice is the deliberate effort to get it right, involves higher brain functions and integration of spinal neural activity and muscular action

Question 19

What does physical performance activities accomplish?

Answer 19

increases range of motion at joints

Question 20

Practice includes a more __ concept?

Answer 20

cognitive

Question 21

what components of physical fitness fall into what 2 categories?

Answer 21

motor performance tests and health-related fitness tests

Question 22

To live functional, independent lives, we must perform activities of daily living and ___ activities of daily living

Answer 22

instrumental

Question 23

what are ergonomists or human factors engineers?

Answer 23

professionals who specialize in improving efficiency, safety, and well-being among workers

Question 24

what is cumulative trauma disorders?

Answer 24

the result of repeated physical stress in joints and muscles that damages tendons, nerves, and skeletal structures eventually requiring rehabilitative therapy

Question 25

what is physical fitness?

Answer 25

activities of daily living

Question 26

what is motor performance fitness?

Answer 26

the ability to perform daily activities with vigor

Question 27

what is health-related fitness?

Answer 27

Health-related fitness is characterized by MODERATE TO VIGOUROUS physical activity. Health-related fitness is a better match for people who are generally unwilling to exercise at high intensities. Health-related fitness activities can be integrated into EVERYDAY ACTIVIESthat are often characterized as LIFETIME ACTIVITIES

Question 28

what is hypokinetic diseases?

Answer 28

include high cholesterol, high blood pressure, diabetes, and obesity

Question 29

physical education is the only near-universal sport and exercise instruction program available to young people worldwide. For this reason, it should be the ___ quality possible.

Answer 29

highest