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KIN C1 > C22 > Flashcards

C22 Flashcards

1
Q

Injury prevention

A

Health professionals (PT AT sport specific coaches sport biomechanics)
- flexibility
-str
-endurance
-sport technique
-balance

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2
Q

Injury

A

-many definitions
-overuse injuries result micro tramua

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3
Q

What is a microtrauma

A

Repetitive stress without adequate rest recovery

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4
Q

Tendinitis

A

Inflammation of tendon or tendon sheath

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5
Q

Tendonosis

A

Degeneration of tendon sheath

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6
Q

Strain

A

Graded local inflammation doesn’t affect integrity

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7
Q

Sprain

A

Loss of a tissue integrity can be based on the numerical scale local at least high: severe functioning loss

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8
Q

Intrinsic injuries

A

Super suitability of athlete to respond to avoid injury

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9
Q

Extrinsic injuries

A

Identifiable outside source

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10
Q

Three phases of tissue healing

A

Inflammation phase
proliferation repair phase maturation/remodeling phase

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11
Q

How do you health professionals determine the appropriate treatment of exercise?

A

On the type of tissue and severity of tissue or tissue healing phase

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12
Q

Inflammatory phase

A

Immediate and up to 6 days
Protective/promote tissue healing
prevent further injury reduction in swelling
is a baseline of signs and symptoms
EXCESSIVE INFLAMMATION
Swelling
Heat
Altered func
Redness
Pain

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13
Q

Repair phase

A

3–20 days after injury, repair phase starts,
up to six weeks,
scar formation,
excessive scarring hinders tissue repair

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14
Q

Remodeling phase

A

Last stage of healing
Continues after a year
Goal: recovers a pre-injury function or regain full strength

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15
Q

Refer to activity phase

A

Most anticipated phase
Bring back ADLs

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16
Q

Examples of intrinsic. Injury

A

Overuse
muscle imbalance

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17
Q

Examples of extrinsic injuries

A

External force
Falls
accidents
collision in sport

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18
Q

Contusion

A

Contusions effects of muscle bone and cartilages
Bruising
Grade one scale mild pain grade 3 scale not severe herniation or hernia third of bruising Bone is possible

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19
Q

What does research say about muscular imbalances

A

Certainpatterns of muscular development creates muscular imbalance

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20
Q

What is muscular imbalances?

A

Changes of length and strength of one muscle can cause disuse atrophy or excessive range of motion in dominant muscle

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21
Q

Physical therapist

A

Physical therapist services for impaired functional limitations and addresses risk factors and works to regain independence

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22
Q

Athletic trainers

A

Immediate care prevention rehab reconditioning/organize/administration
Sport practices/games

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23
Q

Strength conditioning professional

A

Prescribes for Pacific exercises reduces risk of injuries common to sport improve rule from rehab program to full participation

24
Q

PRICE is

A

Clinical treatment to
Prevent further injury
Decrease swelling and pain
Establish baseline measurements of signs and symptoms
Protection-assistive devices split swing brace
Rest
Ice/cryotherapy decrease tissue temp
Compression
Elevation-Decrease hydrostatic pressure

25
Q

Repair Phase uses what kind of therapy and and increases what kind of tolerance

A

Thermotherapy safe once swelling subsides
found in inflammation phase
increases circulation prior to exercise decreases circulation after exercise
Continues to decrease inflammation maintenance of range of motion

26
Q

What are the goals of treatment during repair phase

A

It continued decrease Inflammation
Maintenance range of motion
Improve strength and function
Create exercise tolerance for faster healing

27
Q

Modility and manual therapy in repair phase

A

Thermotherapy
Passive ROM and joint mobilization to further decrease pain and increase ROM

28
Q

2 clinical testings and return to activity phase

A

Subjective and objective testing

29
Q

What are the key components of interval sport return program

A

Warm up:raise temp and bloodflow
alteration of program schedule: recover and find out body tolerance to muscle group
conditioning:difficulty to get injured
Restricted joint back to normal
graded intensity
Proper biomechanics and evaluation of biomechanics: after surgery or injury and has muscle imbalance (defecits) ROM and proproception
-cooldown or after care: completed same day as interval sport return program

30
Q

What is the interval sport program

A

Rehabilitation program to bring Athlete back to sport by increasing increments of volume and graded intensity

31
Q

What is the interval sport program

A

Rehabilitation program to bring Ashley back to sport by increasing increments of volume and graded intensity

32
Q

Cool down or after care goals:

A

Often oindependen
Restores muscle balances, ROM, fatigue resistance, and proproception
Specific instructions about duration and intensity of exercises to athlete
-post session stretching and icing

33
Q

Describe knee

A

Synovial joint 🟰 knee
Has to be at tibofemoral and patellofemoral articulations

For ligaments in anterior and posterior posterior cruciate ligament
medial and lateral collateral ligament

34
Q

Describe knee injury

A

Meniscus most often injured

absorb shock
lubrication
stability

35
Q

Describe knee rehab injury

A

Quadriceps and hamstrings exercises total leg exercises
properoreceptive exercises
these exercises will restore balance between knee flexion extension and strength and are important rehab goals for knee injuries
2:3 ratio of knee flexion and extension is desirable

36
Q

Patellofemoral pain syndrome

A

symptom is anterior knee pain

Patilla increases the force cability occur quadricep muscle

37
Q

Patellar compression syndromes

A

Patella instability biomechanical dysfunction trauma overuse -itis

38
Q

Patiller pain syndrome. Rehab

A

Quadriceps strengthening to fix strength and flexibility and imbalances in lower body
Orthotic devices taping and bracing. Hold hold ligaments in place while it’s healing
Stretching the lateral reticulum

Exercises pain-free range of motion emphasize quadriceps/VMO strengthening core and total leg strengthening

Gain full ROM
Repair muscle strength and propropcetion

39
Q

Anterior cruciate ligament injury with a torn ACL

A

Surgical reconstruction treatment of choice

40
Q

Goals of ACL reconstruction

A

Restore stability
Excecises of knee flexion extension and strength
Lateral exercises
proprioceptive exercises
closed and open kinetic chain excercises
Closed-always emphasis compression on knee joints
Open-never leg extension

41
Q

Shoulder/glenohumeral joint

A

Most mobile joint

42
Q

Deltoid rotator cuff force couple

A

Force couple means cut combo of muscle force acting across a joint causing rotational movement around an axis

43
Q

Scapulohumeral rhythm

A

Scapulohumeral rhythm forever 2° of the shoulder joint motion 1° of scapulothoracic motion

44
Q

Flexibility

A

Reduce tight hamstrings paraspinal or hip flexors can position the pelvis in too much flexion or extension
Injury or degration

45
Q

What are the spine what are the anterior and posterior muscles

A

Ant muscles: rectus abdominus muscles ext and int and
transverse muscles stabilize the spine!
Post muscles: errector spinae muscles

46
Q

Shoulder impingement

A

Mechanical compression of rotator cuff between humeral head and. Acrominon
Disability of shoulder

47
Q

REHAB of back

A

Optimize distribution of muscle focus on neutral spine position. To optimize muscle force equal long spinal segments

48
Q

Keep heavy objects either close or further away from the body

A

Close

49
Q

What are resistive exercises for the glenohumeral joint

A

Scapular plane position
blackburn position

50
Q

How to reduce the risk of a back injury

A

Strengthen core stabilization muscles result in increased muscular control in efficiency

51
Q

Function of spine

A

Dissipates weight-bearing forces

52
Q

coupling patterns

A

Spines individual segments has limited freedom or motion but together they make a primary movement called

53
Q

Lumbar pelvic rhythm

A

Sharing or emotion of the paraspinal and hip extensors in the act bending forawrd to touch toes

54
Q

Lumbar pelvic rhythm

A

Sharing or emotion of the paraspinal and hip extensors in the act bending forawrd to touch toes

55
Q

Core exercises

A

Push-up with feet or hands on a ball benchpress with back on ball, and supported at the hips
reverse it out with your wall trunk rotation while standing or sitting on a ball
opposite arm and leg in quadrup
Prone isometric abdominal bridging with the feet on a ball lunges with trunk rotation
side lying plank with you no lateral row

56
Q

Core exercises

A

Ball trunk rotation and plank
Push-up with feet or hands on a ball benchpress with back on ball, and supported at the hips
reverse it out with your wall trunk rotation while standing or sitting on a ball
opposite arm and leg in quadrup
Prone isometric abdominal bridging with the feet on a ball lunges with trunk rotation
side lying plank with you no lateral row

KIN C1 (10 decks)

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