U4 AOS2 Dot Point 13

Question 1

what is the transtheoretical model

Answer 1

stage-based model
describes how people intentionally change behaviour
health-related goal

Question 2

what are the 5 stages of the transtheoretical model

Answer 2

pre contemplation
contemplation
preparation
action
maintenance

Question 3

what is a lapse

Answer 3

slip up with a quick return to action

Question 4

what is a relapse

Answer 4

full return to the original problem behaviour

Question 5

pre contemplation stage

Answer 5

not ready for change
no intention to take action within the next 6 months

Question 6

contemplation stage

Answer 6

getting ready for change
intends to take action within the next 6 months

Question 7

preparation stage

Answer 7

ready for change
intends to take action worn the next 30 days
has taken some behavioural steps in this direction

Question 8

action stage

Answer 8

making the change
has changed behaviours for less than 6 months

Question 9

maintenance stage

Answer 9

maintaining the change
has changed behaviour for more than 6 months