NUTRITONIST

Question 1

DIGESTIVE SYST

Answer 1

mouth: break down food
oesophagus: transport food from mouth to stomach
stomach: store and absorb nutrients
small intestines: absorb nutrients
large intestines: absorb water, salts, and remove wastage
rectum: storage of faeces

Question 2

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 1

Answer 2

maintain healthy body weight = be PA + choose right amount of nturitous food + drink to meet energy needs

(complete ADLS)

Question 3

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 2

Answer 3

wide variety of nutrients

(▼anemia, T2DM)

Question 4

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 3

Answer 4

limit intake of sat fat, added salt, sugar and alcohol (Energy dense)

(▼ obesity, atherosclerosis, T2DM)

Question 5

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 4

Answer 5

encourage support + promo breast feeding

ben baby : ▼ sids, ▼ devel allergies
ben mum : ▼breast cancer, ▼ post paetum depression

(▼IMR/MMR)

Question 6

AUS GOV ACTION OF LIFESTYLE DISEASES
guideline 5

Answer 6

prep and store food safely
(▼ morbidity/food poisoning)

Question 7

FATS

Answer 7

healthy-
monosat; eg. avo prod HDL
polyunsaturated; eg. fish prod HDL ▼ LDL

unhealthy-
sat; eg. animal based prod LDL
trans; eg donuts/ T.A ▲LDL

Question 8

FIBRE

Answer 8

CHO WHICH CANT BE DIGESTED

(+)ves
- appetite suppressant; feel full longer (▲satiety) ☞ ▼ excess eating
- ▼ colorectal cancer; keep digestive system clean ☞ ▼ abnormal cell growth