1.1C Energy Systems And ATP Resynthesis

Question 1

What are the 3 ways to re-synthesise ATP (3 energy systems)?

Answer 1

Phosphocreatine system (ATP-PC) 🥽
Lactic acid system ☠️
Aerobic process 🫁

Question 2

What is the only immediately available source of energy to the muscles?

Answer 2

ATP

Question 3

What is the duration of the phosphocreatine system (ATP-PC)?

Answer 3

2-10 seconds

Question 4

What is the duration of the lactic acid system?

Answer 4

10 Seconds - 3 minutes

Question 5

What is the duration of the aerobic process system?

Answer 5

Over 3 mins

Question 6

Is the phosphocreatine system (ATP-PC) aerobic or anaerobic?

Answer 6

Anaerobic ❌ 🫁

Question 7

Is the lactic acid system aerobic or anaerobic?

Answer 7

Anaerobic ❌🫁

Question 8

Is the aerobic process system aerobic or anaerobic?

Answer 8

Aerobic ✅🫁

Question 9

Give an example of a sport that uses the phosphocreatine system (ATP-PC)?

Answer 9

Shot put
Long jump
Sprint start
Javelin

Question 10

Give an example of a sport that uses the lactic acid system?

Answer 10

400m hurdles
800m

Question 11

Give an example of a sport that uses the aerobic process system?

Answer 11

10,000m
Marathon
Cycle race