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PE Paper 1
> 1.2B Strength Training > Flashcards
1.2B Strength Training Flashcards
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PE Paper 1
(33 decks)
1.1A Joints, Movements And Muscles
1.1A Functional Roles Of Muscles And Types Of Contractions
1.1A Analysis Of Movement
1.1A Skeletal Muscle Contraction
1.1A Muscle Contraction During Excercise Of Differing Intensities And During Recovery
1.1B The Cardiovasular System At Rest
1.1B Cardiovascular System During Exercise Of Differing Intensities And During Recovery
1.1B Respiratory Systems At Rest
1.1B Respiratory Systems During Exercise Of Differing Intensities And During Recovery
1.1C Adenosine Triphosphate (ATP) And Energy Transfer
1.1C Energy Systems And ATP Resynthesis
1.1C ATP Resynthesis During Exercise Of Differing Intensities And Durations
1.1C The Recovery Process
1.1D Exercise At Altitude
1.1D Exercise In The Heat
1.2A Diet And Nutrition
1.2A Ergogenic Aids
1.2B Aerobic Training
1.2B Strength Training
1.2B Flexibility Training
1.2B Periodisation Of Training
1.2B Impact Of Training On Lifestyle Diseases
1.2C Acute And Chronic Injuries
1.2C Injury Prevention
1.2C Responding To Injuries And Medical Conditions In A Sporting Context
1.2C Rehabilitation Of Injury
1.3A Biomechanical Principles
1.3A Levers
1.3A Analysing Movement Through The Use Of Technology
1.3B Linear Motion
1.3B Angular Motion
1.3B Fluid Mechanics
1.3B Projectile Motion
