12/06- Health Quiz

Question 1

Health

Answer 1

: is a combination of physical, mental, emotional, and social well-being.

Question 2

Physical Health

Answer 2

the condition of your body.

Question 3

Mental Health

Answer 3

your thoughts and feelings.

Question 4

Social Health

Answer 4

the way you relate to other people.

Question 5

Wellness

Answer 5

state of balanced health

Question 6

Bill practices good hygiene.__________
Ryan expresses his feelings in a positive way.__________
George treats others with respect.___________

Answer 6

Physical, mental, social

Question 7

ways to improve your Physical:

Answer 7

Get regular physical activity, eat nutritious foods, and get enough rest.

Question 8

Ways to improve your Mental/emotional

Answer 8

Take time to study, to think, and to express your feelings in healthy ways.

Question 9

Ways to improve your social

Answer 9

Spend tme with both family and friends, joining a club or team.

Question 10

Descision making process 1.

Answer 10

Define the problem

Question 11

Decision making process 2.

Answer 11

Examine your options

Question 12

Decision making process 3.

Answer 12

Consider your consequence

Question 13

Decision making process 4.

Answer 13

Identify your value

Question 14

Decision making process 5

Answer 14

Decide and act

Question 15

Decision making process 6.

Answer 15

Evaluate your results

Question 16

Name two problems that can occur to your body from chronic
(ongoing) stress.

Answer 16

Obesity and heart disease.

Question 17

Name three stress management techniques which can be used to relieve stress.

Answer 17

Deep Breathing, Guided Imagery, physical activity