Flow theory

Question 1

Flow definition

Answer 1

A state of optimal experience occurring when our body and mind
are pushed to the limits while working to achieve something

Question 2

The normal state of brain

Answer 2

Prefrontal cortex that allows conscious
thought/reflection is very active

Question 3

Flow state of Brain

Answer 3

Prefrontal cortex less active, transient hypofrontality

Question 4

Characteristics of Flow

Answer 4

1. Complete concentration on the task
2. Clear rules/goals, immediate feedback
3. Transformation of time (speeding up/slowing down)
4. Intrinsic motivation
5. Perception of effortlessness/control
6. Loss of self-consciousness

Question 5

Autotelic personality

Answer 5

The “flow personality”
 Intrinsically motivated to seek challenges and flow states
 High curiosity, persistence, grit
Seek satisfaction in all aspects life, more autonomous and successful
 Opposed to individuals who are extrinsically motivated

Question 6

Conscientiousness personality trait

Answer 6

Positive
Diligent, organized, efficient, self-disciplined
 Motivated to achieve, master tasks and develop skills

Question 7

Neuroticism

Answer 7

Prone to anxiety, worry, and self-criticism
 Less likely to persevere through difficult situations

Question 8

Why is flow more likely to occur during our leisure pursuits

Answer 8

 Intrinsically motivated
 We are more likely to persevere and develop a high level of skill in leisure pursuits