Food sources Flashcards
1
Q
What are dairy products rich in?
A
b12, calcium and riboflavin
2
Q
What is rich with folate?
A
fortified foods (grains), dark leafy greens, green beans, pork
3
Q
What is rich in sodium?
A
table salt
4
Q
What is rich in potassium?
A
-leafy greens
-beans
-starchy vegetables
5
Q
What is fortification?
A
adding an nutrients
6
Q
What is nutrification?
A
making a food source more nutritious for a certain population
