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Exercise Physiology > Exercise metabolism > Flashcards

Exercise metabolism Flashcards

1
Q

oxygen deficit

A

lag in oxygen uptake at beginning of exercise or change in intensity

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2
Q

Fast portion of EPOC

A

resynthesis of stored PC
replacing muscle cell and blood oxygen stores

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3
Q

Slow portion of EPOC

A

increase of body temperature and hormones
gluconeogenesis

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4
Q

Physiological factors influencing VO2 max

A

ability of cardiorespiratory system to deliver oxygen to muscles
ability of muscles to take up oxygen and produce ATP aerobically

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5
Q

Lactate Threshold

A

point when lactic acid rises disproportionately during incremental exercise

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6
Q

Factors related to Lactate Threshold

A

Low tissue oxygen
reliance on glycolysis
activate fast twitch fibers
reduced lactate removal

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Exercise Physiology (6 decks)

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