Calcuim Flashcards
1
Q
Name 4 sources of calcium
A
Milk, cheese, yoghurt and green vegetables
2
Q
What does fortified mean
A
Which means products have nutrients added to them for health or to replace nutrients lost during manufacturing
3
Q
Name 2 functions of calcium
A
It maintains bone density
Calcium builds strong healthy bones and teeth in children and teenagers
4
Q
What is rickets
A
When there are problems with bone formation due to the lack of calcium and/or vitamin D
5
Q
What’s osteoporosis
A
It’s when your bones begin to weaken.
6
Q
What helps you absorb calcium
A
Vitamin D
