Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

orthopedic > ankle > Flashcards

ankle Flashcards

1
Q

basic physical examination have?

A

5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

the ankle ligaments have which of the following

A

posterior and anterior talufibular and calcaneofibular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

the grades of the ankle sprains are

A

minor moderate and severe

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

the ankle is stable or unstable joint?

A

unstable without the ligaments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

pronation and eversion

A

medial ligaments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

supination and inversion

A

lateral ligaments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

most common injury of the ankle is

A

inversion of the ankle , which ankle rolls outside

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

most common damaged ligament is

A

talofibular (anterior)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

if the damage of the ankle is worse

A

calcaneofibular

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

ATFL and CFL sprains

A

results from inversion and plantarflexed foot

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

DCL sprain

A

from eversion mechanism injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

which to which
severe edema
little to no edema
mild to moderate edema

A

severe= grade three sprain
little to no= grade one sprain
mild to modertate= grade 2 sprain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

which to which
stretching ligaments, especially ATFL
partially tearing the ATFL and CFL
substantial tearing ATFL and CFL with the PTFL

A

stretching ATFL= 1st grade
partial tearing ATFL=2nd grade
substantial tearing ATFL CFL and PTFL=3rd grade

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

which to which
point tenderness
point and diffuse tenderness

A

point tenderness= 1st grade
point and diffuse tenderness =2nd and 3rd grades

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

which to which
limited dysfunction
moderate dysfunction
moderate to severe dysfunction

A

limited dysfunction 1st grade
moderate dysfunction 2nd grade
moderate to severe dysfunction= 3rd grade

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

slight laxity
moderate laxity
moderate to severe laxity

A

slight=1st grade
moderate=2nd grade
moderate to severe=3rd grade

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

able to bear full weight

A

grade one

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

antalagic gait and pain with FWB and using AD

A

grade 2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

no ability to FWB without supportive device

A

grade 3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

return to activity for grade one is 1 to 3 weeks
true or false?

A

false from 1 to 2 weeks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

return to normal activity for grade 2 from 4 to 6 weeks
true or false?

A

false
4 to 8 weeks

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

for grade three returning to normal activity from 12 t 16 weeks
true of false?

A

true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

drawer test is for assessment of anterior talofibular ligament only

A

true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

talar tilt test is for CFL only

A

false
ATL and CFL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

how many steps for treating and rehabilitating ankle injuries

A

6 steps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

what is the 1st step for treating the injury?

A

protect the area from further injuries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

for the 3rd step of treating the injury is decreasing swelling and pain
true or false?

A

false it is the 2nd step

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

the mobility, ROM and flexibility reastabilitsh is for the 3rd step of treating the injury
true or false?

A

true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

step 4 is neuromuscular control strength endurance and power for treating the injury
true or false

A

true

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

what is the 5th step for treating the injury?

A

reestablish proprioception, coordination and agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

what is the final step for treating the injury ?

A

reestablish function skills

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

how many stages for the ankle sprain?and what are they?

A

3 stages are acute, subacute, maturation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

maintain over all body condition is related to which stage

A

all stages acute subacute and maturation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

maintain the function of the noninjured tissues related to which stage

A

acute stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

prevent reinjury is for which stage

A

acute and subacute and maturation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

encourage tissue healing and limitation swelling pain and spasm for which stage

A

acute stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

decreasing pain and swelling, Promote tissue healing.
* Restore ROM and flexibility.
* Re-establish neuromuscular control and restore muscular strength and endurance.
* Re-establish proprioception, agility, and coordination. are for which stage?

A

subacute stage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Restore ROM and flexibility.
* Improve muscular strength, endurance, and power.
* Improve proprioception, agility, and coordination.
for which stages

A

subacute and maturation

39
Q

improve for functional activities like sports to which stage

A

maturation

40
Q

how many goals for each stage have?
acute
subacute
and maturation

A

acute=5
subacute=7
maturation=6

41
Q

how many criteria should the patient have for returning to activities?

A

6

42
Q

what are the criteria for returning to functional activities

A

no pain and swelling
having full ROM, strength, endurance, and power
adequate proprioception, coordination, agility, and balance
psychologically ready

43
Q

what is the method is used for the first 72 hours

A

PRICE

44
Q

PRICE stands for what?

A

p= protection
R= rest
I= ice
C= compression
E= elevate

45
Q

Taping
Functional bracing
Removable cast boot (grade2 and 3 sprains)
are used for what

A

protection

46
Q

Reduce regular exercise and activities.
Avoid activities that cause pain, swelling and discomfort.
Use crutches
are used for what?

A

rest

47
Q

how much ice is applied?

A

15 to 20 min repeat every 2-3 hours during the day and after exercise

48
Q

what to use for compression?

A

elastic bandages and take it off during ex and bed for reducing swelling

49
Q

list the modalities for treating sprains

A

ice
ultrasounds
transverse friction massage
high voltage galvanic or interferential
soft orthotic 1l8 - 3l16 inch lateral wedge

50
Q

list some strengthening exercises

A

alphabet exercise
one leg standing with an eye opened and closed
ankle foot balance with clock and counter clock wise and gradually increase ROM

51
Q

toe curls and pick up objects with toes are what ?

A

strengthening exercises

52
Q

Weight bearing exercises.
Heel raises.
Toe raises.
Stair steps.
Quarter squats.
Concentric/Eccentric and isotonics
Peroneal strengthening
are for stretching exercises , true or false?

A

false , they are strengthening exercise

53
Q

what are the stretching ex?

A

PROM , PF and DF but not eversion and inversion for acute phase
Achillis stress
joint mobilization

54
Q

joint mobilization in stretching for which grades?

A

is for grade 2 and 1

55
Q

what are the proprioceptive training examples

A

non-weight bearing to controlled weight bearing to full weight bearing
Standing BAPS board.
Standing wobble board.
Single-leg balance activities (Stable to unstable surfaces like ankle disc

56
Q

what type of exercises should we give for sprain injuries?

A

stretching, strengthening, and proprioception training

57
Q

the phases of training are they 3 or 4?

A

3

58
Q

ice for 15-20 min and bandage compression after excersie are for which phase ?

A

1,2, and 3rd phase

59
Q

what is the position of the 1st phase for exercising?

A

sitting or lying down

60
Q

examples of exercises in phase one

A

1- slowly rotate, side to side, up and down 20 times for each in a lying positon
2- outstretched the injured leg in PF hold for 5 sec and repeat 1o times
outstretched the injured leg in DF hold for 30 sec repeat 2 times

61
Q

alphapet exercise is mostly used for which phase

A

2nd phase

62
Q

calf raises on toes for 3 sec as 3 sets and 10 repetitions and increasing WB on toes and then on one leg only then gradually on toes exercises are for which phase

A

2nd phase

63
Q

in standing while pushing the wall the injured leg is the one forward and the non injured is backward
true or false?

A

false , the injured leg is backward and the noninjured in forward.

64
Q

holding one leg standing for one minute to which phase ?

A

2nd phase

65
Q

progressive return to sport at which phase

A

3rd phase

66
Q

how many recommendations for the returning to sport are needed? list some of them

A

5 recommendations
. same strength in both feet and testing by raising toes and for 10 times
. can walk without limping
. can stand on injured leg for 10 sec

67
Q

what is the first step for gradual jogging ?

A

1- walking or jogging on flat surface backward and forward
then
2- jogging like zigzags and number 8 with more difficult surfaces
then
3- doing step one and two without any pain and swelling progress to hopping on one leg

68
Q

what are the 2nd and the 3rd steps on gradual progression of sport activities?

A

2nd tolerating hopping on one leg 5 times without any pain then the patient can return to the activity and using braces for increasing the stability is recommended
3rd returning fully to the competition if the full practice is done without any swelling and pain

69
Q

how can we do the perturbation training?

A

by destabilizing forces

70
Q

what does the perturbation enhance?

A

neuromuscular awareness and response and dynamic stability

71
Q

examples of perturbation training

A

seated with tilt board
BOSU

72
Q

examples of agility training

A

back pedaling
side stepping
carioca

73
Q

what are the symptoms for Achilli’s tendinitis

A

morning stiffness
tenderness over the tendon
variable pain

74
Q

what can we do to reduce last long morning stiffness of the Achillis tendinitis?

A

reduce reptetion of exercises if it didn’t work, we can take 2-5 days resting

75
Q

what is the duration for Achilli’s tendonitis?

A

3-6 months

76
Q

what exercise are done in phase one

A

1- tip toes raise with Stright legs with raising up with the healthy leg. and shift weight for both legs, repeat 3 sets for 15 repetitions twice a day
2-tip toes with bent knees

77
Q

what is the progression to move for 2nd phase in Achillis tendinitis?

A

when there is no need to use the good leg to lower yourself you can progress, and the exercise becomes easier

78
Q

what are the exercises for phase 2 on archils tendonitis

A

tiptoe raising on one leg with straight and bent knees 3 sets 15 rep. twice a day for each

79
Q

explain phase 3 training for Achilli’s tendonitis

A

heel drops over the edge of a step with knee straight or knee bent

80
Q

plantarflexed leg behind you with straight knee and putting flexed knee Infront of you like pushing the wall is stretching which muscle

A

gastrocnemius

81
Q

plantarflexed leg behind you with Benting knee and putting flexed knee Infront of you like pushing the wall is stretching which muscle

A

soleus

82
Q

plantar fasciae have what role in gait

A

dynamic function

83
Q

obesity or sudden weight gain
tight Achillis tendonitis
foot arch
long distance running
shoes with poor arch support
are the risks factor for which injury?

A

plantar fascia

84
Q

list characteristics of plantar fascia

A

severe in morning stiffness
pain alleviates with rest
severe with more wight or loading
occurs at bottom or near the heel
swollen heel and stiffness

85
Q

US
Phonophoresis
Iontophoresis
Contrast bath are what?

A

electrotherapy treatment for plantar fascia

86
Q

list the Manual Therapy for plantar fasciitis

A

Talocrural joint posterior glide
Subtalar joint lateral glide
Anterior and posterior glides of 1st tarsometatarsal joint
Subtalar joint distraction manipulation

87
Q

what is the duration for stretching calf muscle for plantar fascitis?

A

sustained 3 min or intermittent 20 sec 3 to 2 times a day

88
Q

calcaneal taping for relieving pain of the plantar fasciitis is for long term
true or fals?

A

false
short term relief

89
Q

Prefabricated and custom-made orthosis
All these orthoses used for excessive foot supination and improvement of the condition.
false or true?

A

false
for pronation

90
Q

Heel cuffs
Viscous elastic heel pad
Accommodative inlays
are what?

A

orthotic devices

91
Q

how is the trigger point therapy applied?

A

Deep cross fiber friction or ischemic compression

92
Q

night splints are used for patient with symptoms lesser than 6 months in duration.
true or false?

A

false greater than 6 months

93
Q

splint maintain ankle in neutral position and toes in slight extension.
true or false?

A

true

94
Q

list exercises for the plantar fasciitis

A

calf raises for 10rep
toe raises 30 sec for 3 times
stretch for 30 sec 2 times
tennis ball rollout 60 sec
heel pump 60 sec
toe curl 10 rep

orthopedic (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions