Fun, Fundamentals (Lecture 3)

Question 1

What are the 3 educational philosophy’s? (3 F’s)

Answer 1

1. Participants must have FUN
2. Participants must gain FITNESS
3. Participants must acquire FUNDAMENTALS

Question 2

What are the 7 Gymnastics Disciplines?

Answer 2

1. Acrobatic gymnastics
2. Aerobic gymnastics
3. Artistic gymnastics - Men’s
4. Artistic gymnastics- Women’s
5. Rhythmic gymnastics
6. Trampoline gymnastics
7. Parkour

Question 3

What are the fundamental movement patterns? (Of gymnastics (2))

Answer 3

Stationary
Non stationery

Question 4

Terminology talked about in class (2)

Answer 4

• Centre of mass
• Base of support

Question 5

What are the fundamental movement patterns of stationary?

Answer 5

Gymnastics
I
Stationary
I
Support
I
Balance
I
Hang

Landing

Question 6

What are the fundamental movement patterns for Non stationary?

Answer 6

Gymnastics —-
I I
Linear Rotations
I I
Spring Rotation
I I
Locomotion Swing

Landing

Question 7

What are the 3 Fun principles?

Answer 7

1. Participants must be active at all times
2. Participants must be successful most of the time
3. Participants must play most of the time

Question 8

What are the 7 play guidelines?

Answer 8

1. Games should have a purpose
2. Safe running in a gymnastics gym
3. All participants should be active in the game all of the time
4. Games must be age and maturity appropriate
5. Play cooperative and competitive games
6. Quickly change if it is not working correctly or is not safe
7. Stop the game while participants still want to play it