S1_L7: Endurance Exercise Flashcards
What are the fitness parameters?
- Flexibility
- Endurance
- Balance
- Strength
Source: Lecture Quiz
TRUE OR FALSE: ATP-PC System utilizes oxygen.
False
Source: Lecture Quiz
TRUE OR FALSE: Glycolytic system uses phosphagen as energy source
False
Source: Lecture Quiz
TRUE OR FALSE: The maximum energy capacity of aerobic system is large.
True
Source: Lecture Quiz
Match the corresponding effect with the response of aerobic exercise
- Increase in SBP
- Resting HR lower
- Increase heat tolerance
A. Acute response to aerobic exercise
B. Chronic response to aerobic exercise
- A
- B
- B
Cardiovascular adaptations to endurance training include all of the following except:
A. Increased cardiac output
B. Improved thermoregulation
C. Enhanced blood flow to skeletal muscle
D. Increase blood volume and red blood cell count
E. Increased submaximal heart rate
E. Increased submaximal heart rate
Source: Aerobic Endurance Exercise (ProProf Quizzes)
Musculoskeletal adaptations to endurance training include all of the following:
A. Increased mitochondrial size and density
B. Increased oxidative enzyme concentrations
C. Increased myoglobin concentrations
D. All of the above
E. None of the above
D. All of the above
Source: Aerobic Endurance Exercise (ProProf Quizzes)
Respiratory adaptations to endurance training include all of the following except:
A. Enhanced O2 exchange in lungs
B. Improved blood flow through lungs
C. Increased submaximal respiratory rate
D. All of the above
E. None of the above
C. Increased submaximal respiratory rate
Source: Aerobic Endurance Exercise (ProProf Quizzes)
High ___________ is necessary for success in aerobic endurance events.
Maximal Aerobic Power
Source: Aerobic Endurance Exercise (ProProf Quizzes)
_______ is a measure of the energy cost of activity at a given exercise velocity.
Exercise Economy
Source: Aerobic Endurance Exercise (ProProf Quizzes)
TRUE OR FALSE: Female athletes must have a different program design than male athletes of the same sport.
False
Source: Aerobic Endurance Exercise (ProProf Quizzes)
List the steps of the Aerobic Endurance Training program design variables in order.
- Exercise Duration
- Exercise Mode
- Exercise Progression
- Training frequency
- Training intensity
2,4,5,1,3
Source: Aerobic Endurance Exercise (ProProf Quizzes)
The exercise _____ refers to the specific activity performed by the athlete: football, soccer, cross country, etc.
mode
Source: Aerobic Endurance Exercise (ProProf Quizzes)
Training _______ refers to the number of training sessions conducted per day or per week.
frequency
Source: Aerobic Endurance Exercise (ProProf Quizzes)
With respect to heart rate, what does APMHR stand for?
age-predicted maximal heart rate
Source: Aerobic Endurance Exercise (ProProf Quizzes)
Age contributes ____% of the variability of heart rate.
75
Source: Aerobic Endurance Exercise (ProProf Quizzes)
Which type of aerobic endurance training is not matched with the correct Intensity?
A. Long, slow distance ~70% of VO2 max
B. Pace/Tempo - at the lactate threshold; at or slightly above race pace
C. Interval ~30% VO2 max
D. Repetition - Greater than VO2 max
E. Fartlek - Varies between LSD and pace/tempo training intensities
C. Interval ~30% VO2 max
Source: Aerobic Endurance Exercise (ProProf Quizzes)
Which sport season IS matched with the correct objective?
A. None is correctly matched
B. Off-season - Maintain factors important to aerobic endurance performance
C. Pre-season - Develop sound conditioning base
D. In-season - Improve factors important to aerobic endurance performance
E. Post season - Recovery from competitive season
E. Post season - Recovery from competitive season
Source: Aerobic Endurance Exercise (ProProf Quizzes)
_____ occurs when the athlete reduces the training duration or intensity or stops training altogether due to a break in the training program, injury, or illness.
Detraining
Source: Aerobic Endurance Exercise (ProProf Quizzes)
______ is a mode of training that can be used to maintain general conditioning in athletes during periods of reduced training due to injury or during recovery from a training cycle.
Cross-training
Source: Aerobic Endurance Exercise (ProProf Quizzes)
In order for physical activity to become an exercise, there should be a component of (1) _____ and (2)_____ with an end goal to improve (3)____.
- planning
- structuring
- physical fitness
TRUE OR FALSE: β Bone mineral density is an effect of detraining
True
This system has lactic acid as by product
Anaerobic Glycolytic
These types of fibers are used in anaerobic and aerobic activities
Fast twitch fibers (Type IIA)
What energy system is utilized when activity with large muscles is performed for 3-5 minutes?
ATP-PC, anaerobic glycolytic, and aerobic systems
TRUE OR FALSE: An increase in vagal stimulation is an acute physiological response to aerobic exercise.
False.
There is a decrease in vagal stimuli
Alveolar ventilation increases ____ fold during heavy
exercise
10-20
TRUE OR FALSE: The higher physical activity requirement, the more acute response
True
TRUE OR FALSE: Decrease in blood cholesterol and triglyceride is an physiologic change that occurs with training.
True
Match the following respiratory changes at rest and during exercises.
- Larger diffusion capacities
- Larger lung volumes
- More efficient of delivery of oxygen and release of
CO2 - Increased Ventilatory efficiency
A. At rest
B. During exercise
C. Both
- C
- A
- A
- B