Soc 9

Question 1

Aerobic exercise

Answer 1

Working at a moderate intensity level with oxygen

Question 2

Effects of aerobic exercise

Answer 2

Will increase the ability to work for long periods of time

Question 3

What will aerobic exercises improve

Answer 3

.Improve times for long distance athletes
. Ability to run 90 mins in a football game

Question 4

Anaerobic exercise

Answer 4

Working at a high intensity level without oxygen

Question 5

Effects of anaerobic exercise

Answer 5

Will increase the ability to move in quick bursts

Question 6

What will anaerobic exercise improve

Answer 6

. Sprinting for the ball in football
. Making a powerful tackle in a rugby game
. Improves time over the shorter/sprint distances in athletics or swimming

Question 7

Effects of the musculo-skeletal system

Answer 7

• Increased strength of ligaments and tendons.
• Increased bone density – helps prevent osteoporosis (weakening of bones).
• Muscle hypertrophy: is a term for the growth and increase of the size of muscle cells.
• Adaptation: the body adapts to training loads imposed on it by increasing the ability to cope with those loads.

Question 8

Effects on the cardio-respiratory system - your heart

Answer 8

.Decreases resting heart rate
.Faster recovery rate
.Increases resting stroke volume
.Maximum cardiac output
.Siza and Strength of heart

Question 9

Effects on the cardio-respiratory system - your blood

Answer 9

Capillaries: Improved fitness increases the number of capillaries in your heart muscle and helps your blood vessels more elastic, flexible and efficient.

Increased number of red blood cells: These cells carry oxygen to the muscles, so having higher red blood cell count can improve their performance.

Drop in resting blood pressure: regular exercise reduces blood pressure due to the muscular wall of the veins and arteries becoming more elastic.

Question 10

Effects on the respiratory system

Answer 10

Increased lung capacity/ volume and vital capacity Increased number of alveoli
Increase strength of the diaphram

Question 11

Adaptation

Answer 11

Your body’s response to training and how your body changes to cope with new activity.

Question 12

Alveoli

Answer 12

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.

Question 13

Diaphragm

Answer 13

The primary muscle used in the process of inspiration or inhalation.

Question 14

Cardiac output

Answer 14

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 15

Resting stroke volume:

Answer 15

The amount of blood pumped per beat.

Question 16

Recovery rate:

Answer 16

The speed at which your heart returns To RHR after you exercise.

Question 17

Increased bone density

Answer 17

helps prevent osteoporosis (weakening of bones).

Question 18

Muscle hypertrophy

Answer 18

a term for the growth and increase of the size of muscle cells.