Soc 22

Question 1

What is the definition of health

Answer 1

A state of complete physical,mental and social well being and not merely the abscence of diseases or infimity

Question 2

Examples of physical effects of physical activity on Health

Answer 2

. Better body composition
. Cardio vascular fitness
. Muscular strength and endurance

Question 3

Examples of emotional effects of physical activity on Health

Answer 3

. Makes you feel good (serotonin)
. Relieves stress
. Increases confidence

Question 4

Examples of social effects of physical activity on Health

Answer 4

. Increase cooperation skills
. Develop friendships
. Good attitudes to competition

Question 5

Defenition of fitness

Answer 5

Abillity to meet the demands of an environment

Question 6

Defenition of Wellbeing

Answer 6

The state of being comfortable, healthy or happy

Question 7

Positive impacts of fitness on Wellbeing

Answer 7

. Helps cope with physical side of life
. Lowers risk of psychological illness
. Lowers risk of eating problems

Question 8

Negative impacts of fitness on Wellbeing

Answer 8

. Puts you at risk of sport related injury
. Time off to recover from injury
. Competiton pressure
. Stresses and needs of particular sport.