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2 - PE 2 > REVIEW ON FITNESS CONCEPTS > Flashcards

REVIEW ON FITNESS CONCEPTS Flashcards

1
Q

determines the ability of an individual to perform daily activities with vigor and demonstrate the capacities associated with low risk of premature development of the hypokinetic diseases

A

Health-Related Fitness

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2
Q

Health-Related Fitness is also known as?

A

Physiological Fitness

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3
Q

can be expressed as
the relative percentage of body mass that is
fat and fat-free tissue using a two-compartment model.

A

Body Composition

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4
Q

It can be measured
with both laboratory and field techniques
that vary in terms of complexity, cost, and
accuracy

A

Body Composition

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5
Q

the muscle’s ability to exert force at high intensities over short period of time

A

Muscular Strength

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6
Q

The greatest resistance that can be moved
through the full range of motion in a controlled manner with good posture

A

Muscular Strength

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7
Q

the ability of muscle group to execute repeated contractions over a period of time sufficient to cause muscle fatigue, or to maintain a specific percentage of the maximal voluntary contraction for a prolonged period of time

A

Muscular Endurance

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8
Q

the level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time

A

Cardiorespiratory Endurance

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9
Q

the ability to move a joint through its complete range of motion. It is important in the ability to carry out ADLs and in athletic performance

A

Flexibility

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10
Q

also known as performance-related
fitness components

A

Skills-Related Fitness

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11
Q

associated with athletic competition but should be considered in the overall fitness of all
individuals

+ components are pertaining with the athletic ability of an individual

A

Skills-Related Fitness

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12
Q

the ability of an individual to maintain their line of gravity within their base of support

A

Balance

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13
Q

Balance can be classified into:

A

Static and Dynamic

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14
Q

Balance is control by three different system:

A

somatosensory
visual
vestibular system

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15
Q

the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately

A

Coordination

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16
Q

refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping

A

Power

17
Q

defined as “a rapid whole-body movement with change of velocity or direction in response to a stimulus”

A

Agility

18
Q

performs a series of explosive power movements in a rapid succession in opposing directions

A

Agility

19
Q

related to the time
elapsed between stimulation and the
beginning of the reaction to it

A

Reaction Time

20
Q

Reaction time is affected by several variables including:

A

attentive, cognitive and motor functions.

21
Q

relates to the ability to perform a movement within a short period of time.

A

Speed

22
Q

Speed combined with strength will provide
____ and _____

A

power and force

23
Q

Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life

A

The Importance of Physical Fitness

24
Q

Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and
complications that can result in expensive
medical care

A

Save Money

25
Q

Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality

A

Increase your life expectancy

26
Q

Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability

A

Reduce your risk of injury

27
Q

Physical inactivity is associated with
an increased risk for certain types of cancer,
numerous chronic diseases, and mental
health issues

A

Improve your quality of life

28
Q

Staying active and healthy allows you to
do activities that require a certain level of
physical fitness

A

Stay active

29
Q

The Importance of Physical Fitness

A

+ Save Money
+ Increase your life expectancy
+ Reduce your risk of injury
+ Improve your quality of life
+ Stay active

30
Q

FITT

A

(frequency, intensity, time, and type)

31
Q

one way to remember the general guidelines for what should be included in a fitness plan

A

FITT

32
Q

Daily moderate exercise is ideal, but try to exercise a minimum of 3-5 days per week.

A

Frequency

33
Q

Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week

A

Intensity

34
Q

activity that makes you
breathe hard and sweat

A

Vigorous activity

35
Q

Plan on a total time of at least 60 minutes
of activity each day

A

Time

36
Q

The type of activity can include a variety of team sports, individual sports, recreational activities, family activities, active hobbies, and walking or bicycling for fun and transportation

A

Type

37
Q

the idea that as your body adapts to your exercise routine, you have to increase the intensity to continue to see enhanced fitness

A

Progression

38
Q

the intensity with which an exercise is done must be high enough above the individual’s normal range for any desired physiological
adaptation (muscle growth) to occur

A

Overload

39
Q

an approach to decrease the demand of an exercise or movement

A

Regression

2 - PE 2 (4 decks)

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