3A stress Flashcards

1
Q

what is stress?

A

psychological (mental) and physiological (bodily) experience where something of significance demands an individuals efforts to cope or attention.

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2
Q

what is a stressor?

A

stimulus (internal or external) that prompts a stress response

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3
Q

what are internal stressors?

A

stressors that come from within a persons body that prompts the stress response. can be cognitive or biological e.g illness

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4
Q

what are external stressors?

A

stimulus from outside a persons body and in our environment that prompts the stress response

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5
Q

what is eustress?

A

positive response to stress

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6
Q

what is distress?

A

negative response to stress

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7
Q

what is acute stress?

A

a form of stress that is brief in duration characterised by intense psychological and physiological symptoms

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8
Q

what is chronic stress?

A

form of stress that lasts several months or longer. cortisol is released to help the body maintain heightened arousal

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9
Q

what is FFF?

A

Fight flight freeze response is an involuntary and automatic response to stress

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10
Q

what is fight?

A

confronting the stressor, deals with danger through activation of the sympathetic nervous system

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11
Q

what is flight?

A

fleeing from the stressor, prompts release of adrenaline, activation of the sympathetic nervous system.

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12
Q

what is freeze?

A

immobility and shock response, body can’t respond instantly. activation of parasympathetic nervous system as well as sympathetic. bodily functions like blood pressure drop below normal

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