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GCSE PE > Soc 10 > Flashcards

Soc 10 Flashcards

1
Q

What are the 8 types of injuries?

A

Soft tissue injury
Dislocation
Fractures
Abrasions
Concussions
Torn cartalage
Strain
Sprain

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2
Q

What is the definition of a soft tissue injury?

A

when trauma or overuse occurs to muscles, tendons or ligaments.

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3
Q

How can a soft tissue injury occur?

A

From overuse and trauma

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4
Q

What is the definition of a sprain?

A

A damaged ligament, most common is a ankle sprain.

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5
Q

How do sprains occur?

A

Overstreching to far past normal range of movement.

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6
Q

What is the definition of a strain?

A

A twist or tear in a muscle or tendant. Most common is hamstring

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7
Q

How do strains occur?

A

Overuse, long term injury, over streching

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8
Q

What is the definition of cartalige?

A

Firm elastic substance that keeps the bones a line and takes in impact.

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9
Q

How does torn cartalige occur.

A

Wear and tear from overuse.

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10
Q

What is the definition of a fracture?

A

A break in a bone

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11
Q

How does a fracture occure?

A

When to much pressure is applied to a bone.

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12
Q

What is the definition of a dislocation?

A

When a bone comes out of a joint.

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13
Q

How does a dislocation occur?

A

Been bashed or twisted.

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14
Q

What is the definition of an abrasion?

A

Friction on the skin, a graze

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15
Q

How does an abrasion occur?

A

Tackle or fallinh on concrete or 4G

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16
Q

What is the definition of concusion?

A

When you get hit on the head eg: headaches, dizzyness, loss of co-ordination, short term memory loss.

17
Q

How does concussion occur?

A

Impact to head.

18
Q

What are the 4 types of fracture?

A

Stress fracture
Compound fracture
Inclosed fracture
Simple fracture

19
Q

What does RICE stand for?

A

Rest
Ice
Ccompression
Elevate

20
Q

What does rest stand for?

A

time you stop playing

21
Q

What does Ice stand for?

A

Cold can provide pain relife and limit swelling

22
Q

What does compress stand for?

A

Use pressure to apply ice to injury

23
Q

What does elevate stand for?

A

Elevate injury above heart

24
Q

Are ligaments elastic ?

A

Yes

25
Q

Are tendons elastic ?

A

No they are non elastic

26
Q

What is a ligament

A

Elastic fibres that join bone to bone and keeps the skeletal system stable.

27
Q

What is a tendon ?

A

They join muscle to bone

GCSE PE (24 decks)

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