random study questions

Question 1

Why was South Africa banned from participating in the Olympics Games for about 30 years?

Answer 1

South Africa appeared at every Summer Games until Rome 1960, winning 51 medals in the process.

But before the 1964 Tokyo Games, the International Olympic Committee (IOC) decided to bar South Africa due to its racial segregation policy known as Apartheid.

Question 2

Every year a caribbean country hosts the CARIFTA Games. State TWO advantages of hosting these Games.

Answer 2

1. Recognition on a global stage
2. Huge opportunity for the athletes of the country in the relevant sport

Question 3

Outline TWO roles that international sports federations perform

Answer 3

The IFs have the responsibility and duty to

1. manage and to monitor the everyday running of the world’s various sports disciplines, including for those on the programme, the practical organisation of events during the Games.
2. supervise the development of athletes practising these sports at every level.

Question 4

Explain TWO benefits that teenagers of a youth club could gain from being involved in sport

Answer 4

1. Physical health:

Justification: Being involved in sports helps teenagers improve their physical health as it involves physical activity that can help them maintain a healthy weight, strengthen bones and muscles, and improve cardiovascular health.

2. Social skills:

Justification: Participating in sports allows teenagers to interact with peers and adults, build friendships, and learn teamwork and leadership skills.

Question 5

Identify one food that is high in

saturated fats

unsaturated fats

Answer 5

Foods that are high in saturated fats are biscuits,milk,cake, sausages, bacon etc while foods that are high unsaturated fats are Olive, peanut, and canola oils.
Avocados etc.

Question 6

Tissue damage occurs during exercise. Name the nutrient that is responsible for tissue repair

Answer 6

Protein

Question 7

what are nutrients?

Answer 7

a substance that provides nourishment essential for the maintenance of life and for growth.

Question 8

State two reason why it is important to control the amount of body fat in the human body

Answer 8

to stay healthy, live longer and feel better!

Question 9

Name an instrument that may be used in the classroom to measure body fat

Answer 9

Caliper

Question 10

What is the Caliper

Answer 10

The Caliper is an instrument used to measure the dimensions of an object by placing two movable points of the instrument across the object or span to be measured.

Question 11

Give TWO reasons why a person should not consume a heavy meal immediately before an exercise routine

Answer 11

1) major cramps
2) it can cause internal problems

Question 12

Fibre is essential in the digestive system. Name TWO foods containing fibre.

Answer 12

1. Avacado
2. Strawberries
3. wholemeal or granary breads

Question 13

Water is the single most important nutrient. Give THREE reason why this is so

Answer 13

It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.

Question 14

An athlete is advised to eat more carbohydrates (energy-giving foods) . From the list below, select The Four foods that are HIGHEST in carbohydrate per kilogram

pasta

sweet potato

broccoli

spinach

banana

okras

dark chocolate

cassava

lettuce

Answer 14

Four foods that are highest in carbohydrate per kilogram are pasta, sweet potato, banana, and broccoli.

Question 15

State TWO function of water in the body

Answer 15

1. Water is the main constituent of blood which contributes to the transport of nutrients to the cells
2. Helps in body temperature regulation

Question 16

Where in the body sugar stored for later use?

Answer 16

the liver and muscles.

Question 17

Explain THREE factors that affect the energy or calorie needs of an individual

Answer 17

Age, sex, environmental temperature, energy expenditure, pregnancy, hormonal status, and dieting behaviors.

Question 18

give THREE reasons for including fibre in your daily diet

Answer 18

1. Lowers cholesterol levels.
2. Helps control blood sugar levels.
3. Aids in achieving healthy weight.

Question 19

Name THREE foods that are rich in fibre

Answer 19

Beans. Lentils and other beans are an easy way to sneak fiber into your diet in soups, stews and salads. …
Broccoli. This veggie can get pigeonholed as the fiber vegetable. …
Berries. …
Avocados. …
Popcorn. …
Whole Grains. …
Apples. …
Dried Fruits.

Question 20

Identify FIVE practices which a person can adopt to promote a healthy lifestyle

Answer 20

1. eating a healthy diet.
2. getting regular exercise.
3. not smoking.
4. staying at a healthy weight.
5. limiting alcohol.

Question 21

Young people who are going through puberty have special nutritional needs. Identify the THREE main minerals needed at this stage

Answer 21

1. vitamin D
2. vitamin E
3. vitamin K
4. Calcium

Question 22

List FOUR factors which could affect the nutritional needs of a teenager.

Answer 22

food availability, cultural and traditional eating habits, hunger, mood, cravings, unhealthy food habits

Question 23

What is the longest bone in the human body

Answer 23

Femur

Question 24

A hinge joint allows

Answer 24

flexion and extension

Question 25

Which of the following joints allows movements in one plane only?

Answer 25

hinge

Question 26

The muscles which relax to cause movement are called?

Answer 26

antagonists

Question 27

Which of the following techniques is used to treat a sprain?

A. ABC
B. CPR
C. MMV
D. RICE

Answer 27

D. RICE

Question 28

The international governing body for cricket is the

Answer 28

ICC

Question 29

what does the word “Fartlek” in Fartlek training means

Answer 29

speed play

Question 30

George is a plays pro-soccer and does not eat meat. Which of these is a good substitute for meat?

Answer 30

Beans, lentils, nuts and eggs

Question 31

A balance diet is

Answer 31

matches your energy needs

Question 32

In the RICE procedure the letter “R” represents

A. Resuscitate
B. Remove
C. Renew
D. Rest

Answer 32

D. Rest

Question 33

List TWO reasons why a person should exercise

Answer 33

two reasons why a person should exercise:

Controls weight: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn

Improves mood: Exercise has been shown to help boost energy levels and enhance mood. When you exercise, your body makes chemicals that help you feel good.

Question 34

State ONE way to prevent dehydration while exercising

Answer 34

One way to prevent dehydration while exercising is to drink plenty of fluids before, during, and after exercise.
It is recommended to drink a cup of water about 4 hours before exercising and have another half-cup of water every 10 to 15 minutes while exercising.

Question 35

Identify TWO benefits of the cool-down activity at the end of a physical training session

Answer 35

Two benefits of the cool-down activity at the end of a physical training session are:

1. Faster recovery: Performing active cool-downs may partially prevent immune system depression and promote faster recovery of the cardiovascular and respiratory systems
2. Preventing injuries: Cooling down after exercise has huge benefits in preventing injuries, such as muscle tears and strains.

Question 36

Define the term ”flexibility’ as used in physical education and sport

Answer 36

Flexibility is the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.

Question 37

Name TWO types of stretching

Answer 37

Two types of stretching are:

1. Static stretching: This is the most common type of stretching, where you gently stretch the muscle to feel a gentle pull and hold the stretch for upwards of 10 seconds then relax.
2. Dynamic stretching: Dynamic or moving stretches involve large movements, such as arm swings.

Question 38

Name TWO types of minor sport injuries

Answer 38

Two types of minor sport injuries are:

1. Sprains: Sprains are stretches or tears of ligaments, the bands of connective tissue that join the end of one bone with another.
2. Strains: A strain is a twist, pull, or tear of a muscle or tendon, a cord of tissue connecting muscle to bone.

Question 39

Explain the ”Principle of overload” (law of overload)

Answer 39

The principle of overload, also known as the law of overload, is a foundational idea in fitness that states that in order for muscles to increase in size, strength, and endurance, they must be regularly challenged to produce more work than they are accustomed to.

Question 40

Identify TWO measures that could be used to guard against heat-related conditions in the body

Answer 40

Two measures that could be used to guard against heat-related conditions in the body are:

1. Stay hydrated: Drinking enough water or other cool, non-alcoholic fluids is important to prevent dehydration and heat-related illnesses.
2. Stay cool: Staying in an air-conditioned area or a shaded place is the best way to beat the heat. If you don’t have an air conditioner, you can go to a shopping mall or public building for a few hours.

Question 41

Name TWO components of skill-related fitness

Answer 41

wo components of skill-related fitness are:

1. Agility: Agility is the ability to change direction quickly and accurately. It involves the ability to move the body quickly and easily with great control and balance.
2. Power: Power is the ability to exert maximum force in a short amount of time. It is a combination of strength and speed and is important in activities that require explosive movements, such as jumping, throwing, and sprinting.

Question 42

In treating a Sprain to a footballer’s ankle the R.I.C.E. procedure was used. Describe the R.I.C.E. procedure as it relates to treating a sprained in the test

Answer 42

he R.I.C.E. procedure is a first aid treatment for sprains and strains. It stands for Rest, Ice, Compression, and Elevation. Here is a description of each component of the R.I.C.E. procedure as it relates to treating a sprain in the test:

1. Rest: Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
2. Ice: Apply an ice or cold pack right away to prevent or minimize swelling. Cold will reduce pain and swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply heat to the area that hurts. Do not apply ice or heat directly to the skin. Place a towel over the cold or heat pack before applying it to the skin.
3. Compression: Wrap the injured or sore area with an elastic bandage (such as an Ace wrap) to help decrease swelling. Don’t wrap it too tightly, because this can cause more swelling below the affected area. Loosen the bandage if it gets too tight.
4. Elevation: Prop the injured area so it’s elevated above your heart, especially at night. Gravity will help reduce swelling by draining excess fluid.

Question 43

what does the abbreviation R.I.C.E stand for

Answer 43

It stands for Rest, Ice, Compression, and Elevation.

Question 44

Define the term R.I.C.E

Answer 44

he R.I.C.E method can help reduce swelling, relieve pain, and promote flexibility and healing.

Question 45

In a fitness test, Mary has been asked to complete the 5-metre Shuttle Run. State ONE component of fitness that is being measured in this test.

Answer 45

One component of fitness that is being measured in the 5-metre Shuttle Run test is agility. he test involves running back and forth over distances increasing by 5 meters each shuttle, which requires quick changes of direction and acceleration.

Question 46

There are two types of motion, lineary and rotary . Give TWO examples of sports or activities in which rotary motion is used.

Answer 46

Two examples of sports or activities in which rotary motion is used are:

1. Golf: In golf, the golfer swings the club in a circular motion around their body to hit the ball. The swing involves a combination of rotational movements of the hips, torso, and shoulders.
2. Baseball: In baseball, the pitcher throws the ball using a wind-up and delivery motion that involves a lot of rotational movement of the hips, torso, and shoulders. Similarly, batters use a rotational swing to hit the ball.

Question 47

Give Two reasons why the government of a country should promote Physical Education and Sport

Answer 47

There are several reasons why the government of a country should promote Physical Education and Sport. Two of these reasons are:

Improved Health: Physical Education and Sport can help improve the health of citizens by reducing the risk of non-communicable diseases such as heart disease, stroke, and diabetes.

Social Development: Physical Education and Sport can enhance social development, particularly in children. It can promote stronger bonds between people, solidarity, mutual respect, and youth empowerment.

Question 48

National teams usually benefit from sponsorship by large companies. State TWO ways in which a sponsor could assist a national team.

Answer 48

Two ways in which a sponsor could assist a national team are:

1. Financial Support: A sponsor can provide financial support to a national team, which can help cover the costs of training, equipment, travel, and other expenses associated with competing at the highest level.
2. Promotion and Exposure: A sponsor can also provide promotion and exposure for a national team. This can include advertising the team’s logo on products, sponsoring events or competitions, and promoting the team through social media and other marketing channels.

Question 49

State Three ways in which the media can have a positive effect on sports

Answer 49

Three ways in which the media can have a positive effect on sports are:

1. Promotion and Exposure: The media can promote and expose sports, athletes, and events to a wider audience through various platforms such as television, radio, print, and online media.
2. Improved Performance: Media focus can lead to increased standards in performance as well as improved behavior as a result of increased media focus
3. Direct Engagement with Fans: Social media provides athletes with a powerful platform for communicating directly with fans and the public.
   Athletes can use social media to engage with fans in real-time during games, raise awareness of social issues, and present a positive image of themselves

Question 50

Suggest TWO reasons why stimulants, if misused by athletes, may be dangerous to their health.

Answer 50

Two reasons why stimulants, if misused by athletes, may be dangerous to their health are:

1. Adverse Physical Effects: Stimulants can have adverse physical effects on the body, including increased heart rate, blood pressure, and body temperature.
   These effects can be particularly harmful to athletes who engage in intense physical activity, as they can put additional strain on the cardiovascular system and increase the risk of heart attack or stroke
2. Nutritional Deficiencies: Stimulant use can cause appetite suppression, which can be particularly harmful given the increased nutritional needs of
   Athletes require a balanced diet to support their physical activity and maintain their health. Misuse of stimulants can lead to nutritional deficiencies, which can have long-term health consequences such as weakened immune systems, decreased bone density, and increased risk of injury

Question 51

All alcoholic drinks contain the chemical ethanol which makes people drunk. Explain TWO negative effects that drunkness from ethanol can have on the body.

Answer 51

Two negative effects that drunkenness from ethanol can have on the body are:

1. Impaired Brain Function: Ethanol is a central nervous system depressant that can interfere with the brain’s communication pathways, affecting the way the brain looks and works
   .This can lead to impaired judgment, reduced reaction time, loss of coordination, slurred speech, altered mood or behavior, and slowed reflexes.
2. Health Problems: Drinking too much ethanol can take a serious toll on your health
   Ethanol can damage the heart, causing problems such as cardiomyopathy and arrhythmias
   It can also cause pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.

Question 52

As president of as ports club. you are asked to address a group of students on the benefits gained from participation in sports

State ONE of the benefits you would include in your address under EACH of the following headings

Physical benefits

Social benefits

Mental and moral benefits

Answer 52

As president of a sports club, here is one benefit that you could include in your address under each of the following headings:

1. Physical benefits: Participation in sports can improve your overall physical health and fitness. Regular physical activity can improve muscle strength, boost endurance, and deliver oxygen and nutrients to your tissues, which helps your cardiovascular system work more efficiently
2. Social benefits: Sports participation can enhance social development and promote healthy lifestyles. It provides opportunities for teamwork, leadership, and communication skills. It also helps build relationships with teammates, coaches, and other members of the community
3. Mental and moral benefits: Participation in sports can have positive effects on mental health and well-being. Exercise has been shown to reduce symptoms of depression and anxiety, improve mood, and increase self-esteem

Question 53

Suggest TWO reasons for aggressive behavior in spectators at sporting events

Answer 53

Two reasons for aggressive behavior in spectators at sporting events are:

1. Social Identity: Social identity theory suggests that people derive a sense of self-worth from their identification with a particular group, such as a sports team
   This identification can lead to a “we versus them” mentality, where fans feel a need to defend their team and attack the opposing team and its fans.
2. Performance Quality: Spectators may become aggressive if their team performs poorly or does not meet their expectations
   This can lead to frustration, disappointment, and anger, which can be directed towards the opposing team, the referees, or even fellow fans.

Question 54

Name ONE of the two sisters who have dominated the sport of tennis worldwide over the last decade

Answer 54

One of the two sisters who have dominated the sport of tennis worldwide over the last decade is Serena Williams

Question 55

Name FOUR regional or international sport competitions

Answer 55

Here are four regional or international sport competitions:

1. Summer Olympics: The world’s premier multi-sport and multi-country sporting competition, held every four years.
2. FIFA World Cup: An international football tournament contested by teams from around the world, held every four years
3. Asian Games: A pan-Asian multi-sport event featuring 484 events in 42 sports, held every four years
4. Commonwealth Games: A multi-sport event featuring athletes from the Commonwealth of Nations, held every four years

Question 56

Name FOUR regional or international sport competitions in which persons with disabilities can participate.

Answer 56

Here are four regional or international sport competitions in which persons with disabilities can participate:

1. Paralympic Games: A major international sports competition for athletes with disabilities, organized in parallel with and in a similar way to the Olympic Games
2. Special Olympics World Games: Winter and Summer events held every four years for athletes with intellectual disabilities
3. International Wheelchair & Amputee Sports Federation (IWAS) World Games: A multi-sport competition for wheelchair athletes, formerly known as the Stoke Mandeville or World Wheelchair Games
4. Défi sportif: A multi-sport event for disabled athletes held in Montreal, Canada, involving athletes of the five types of disabilities: auditory, physical, psychiatric, intellectual, and visual as well as athletes of all levels

Question 57

Name ONE new drug that was recently banned for use in the field of sport and name the company that was involved

Answer 57

One new drug that was recently banned for use in the field of sport is Meldonium, also known as Mildronate. The World Anti-Doping Agency (WADA) has banned the use of Meldonium in Olympic sports

Question 58

List TWO social and TWO physical adjustments that can be made to create a safe and comfortable environment that will allow persons with disabilities to participate in sporting activities

Answer 58

Social adjustments that can be made to create a safe and comfortable environment that will allow persons with disabilities to participate in sporting activities are:

Focus on the person instead of the disability. Athletes with a disability want to participate in sports for the same reason as other athletes. Coaches should create realistic yet challenging expectations for all of his/her athletes and give the athletes with disabilities the same amount of feedback as the other athletes. The coach should also expect that all members of the team be supportive of one another.

Through sport, persons with disabilities acquire vital social skills, develop independence, and become empowered to act as agents of change. Sport teaches individuals how to interact with persons with disabilities in a positive context forcing them to reshape assumptions about what persons with disabilities can and cannot do. Sport changes the person with disability in an equally profound way by empowering persons with disabilities to realize their full potential and advocate for changes in society.

Physical adjustments that can be made to create a safe and comfortable environment that will allow persons with disabilities to participate in sporting activities are:

Inclusion and acceptance, with opportunities for sports participation available within each of the broad categories of sport identified above. Coaches are required to provide resources for athletes with disabilities, such as specialized equipment or facilities including access, distance, and availability

Wheelchair basketball, tennis, football, or softball are some examples of physical activities that can be adapted for people with disabilities. Doctors and other health professionals should recommend physical activity based on the 2018 Physical Activity Guidelines to their patients with disabilities

Question 59

What is the name of the world body that is promoting ”drug free sport” at all international events through research, testing and education

Answer 59

The name of the world body that is promoting “drug-free sport” at all international events through research, testing, and education is the World Anti-Doping Agency.

Question 60

State TWO social benefits of sport

Answer 60

Two social benefits of sport are:

1. Camaraderie: Joining a sports team gives kids and adults a sense of belonging and the opportunity to make new friends. It helps them build their social circle outside of school or work
2. Improved social skills: Playing sports can teach valuable social skills including communication, independence, ability to work with others, cooperation, and listening to others

Question 61

State TWO reasons why Merlene Ottey can be described as the most influential outstanding female olympian in the English-speaking Caribbean

Answer 61

Two reasons why Merlene Ottey can be described as the most influential outstanding female Olympian in the English-speaking Caribbean are:

1. First female English-speaking Caribbean athlete to win an Olympic medal: Merlene Ottey became the first woman from the English-speaking Caribbean to win an Olympic medal at the 1980 Moscow Games, where she won a bronze medal in the 200 meters.
2. Most career Olympic medals in women’s track and field: Merlene Ottey has won a total of nine Olympic medals (3 silver and 6 bronze) in women’s track and field, which is the most by any female athlete in this sport

Question 62

State TWO differences between sport and recreation

Answer 62

Two differences between sport and recreation are:

1. Competition: Sport is competitive and involves rivalry, while recreation is focused on fun and enjoyment
   Sports have set rules, and practice is undertaken to improve and get better
   On the other hand, recreation activities are chosen to refresh the body and mind and make leisure time more interesting and enjoyable
2. Organized physical activity: Sport refers to any type of organized physical activity, such as soccer, rugby, football, basketball, and athletics
   Recreation activities can be individual or group-based and can include walking, swimming, meditation, reading, playing games, and dancing
   While sports are often played in teams or with opponents, recreation activities can be done alone or with others for leisure purposes

Question 63

State TWO differences between sport and recreation

Some factors affecting participation in sport are:

Family

age

gender

education

tradition and culture

Explain any three of these factors

Answer 63

Three factors affecting participation in sport are:

Family: Family can have a significant impact on sports participation. The presence of children and marital status can influence the sport activity of single family members.
Family cultures of sport and physical activity can offer encouragement, support, and opportunity for sports participation

2. Tradition and culture: Tradition and culture can influence sports participation. For example, in some cultures, girls are not encouraged to participate in sports, while boys are.
   In other cultures, certain sports may be more popular than others, leading to differences in participation rates
3. Education: Education can also affect sports participation. Higher levels of education are associated with higher levels of sports participation Education can also influence the types of sports that individuals participate in, as well as the level of competition they engage in

Question 64

State FOUR benefits of participating in international sporting activities to athletes/sportspersons

Answer 64

Four benefits of participating in international sporting activities to athletes/sportspersons are:

1. Broadening perspectives and discovering diverse cultures: Traveling as an athlete to participate in international sporting activities can help broaden perspectives and discover diverse cultures and perspectives.
2. Learning experiences: International youth sport competitions can afford learning experiences in geography, foreign language, sociology, math, and other subjects
   Athletes can learn about different countries and their cultures, languages, and customs.
3. Social and life skills development: Participating in sports can help develop social skills such as cooperation, teamwork, and listening to others
   It also helps athletes develop life skills such as goal setting, time management, work ethic, empathy, negotiation, and leadership
4. Economic and community impact: Participating in international sporting activities can have an economic and community impact beyond the individual athlete. It can create jobs, boost tourism, and promote community involvement
   Additionally, youth sports programs have been shown to have a positive impact on academic performance
   and mental health outcomes

Question 65

raIdentify THREE main problems associated with the 2004 Olympic Games held in Athens

Answer 65

Three main problems associated with the 2004 Olympic Games held in Athens are:

Cost overruns: The projected cost for the event and the final bill were significantly different, with the cost of the Athens Olympics nearly doubling the initial budget
The cost of security alone was more than $1.2 billion
The rush to complete major infrastructure projects before the games led to inflated costs

Construction setbacks: There were construction setbacks, and some of the Olympic sites were barely used or empty six years later
The lack of hotel rooms was also a pressing concern.

Financial mismanagement: The Greeks made a mess of their preparations, leading to missed budget estimates and poor planning A former Greek transport minister was charged with money laundering after he received a campaign donation from Siemens in 1998 The IOC warned the organizers repeatedly about delays, but the late rush to completion escalated costs.

Overall, the 2004 Athens Olympics faced significant financial and logistical challenges that impacted its success.

Question 66

Describe the physical routine of the following methods of energy training:

Circuit training
Fartlek training or speed play
Interval training

Give ONE advantage of using EACH of the methods stated above

Answer 66

Circuit training involves a series of exercises performed in a sequence with little to no rest in between, while Fartlek training involves adjusting the intensity and distance of a run based on how you feel on the day, and Interval training involves alternating short, high-intensity bursts of activity with periods of rest and recovery in between.

One advantage of Circuit training is that it can improve both cardiovascular and muscular endurance