Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PDHPE > Sports Med: Injury Rehabilitation > Flashcards

Sports Med: Injury Rehabilitation Flashcards

1
Q

what are the rehabilitation procedures

A

-progressive mobilisation
-graduated exercise (stretching,
-conditioning, total body fitness)
-training
-use of heat and cold

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what is rehabilitation

A

the process of restoring athlete to pre-injury level of fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what are the aims of rehab

A

restore optimal function

prevent re-injury

return to comp. quickly and safely

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

define progressive mobilisation

A

gradually increasing range injured part is moved through

eg. flexing/extending knee after ACL injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what are the two different methods of progressive mobilisation

A

active and passive

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is active progressive mobilisation

A

injured person performing the movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is passive progressive mobilisation

A

physio/another person performing movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what does stretching in regards to graduated exercise do

A

increase flexibility of scar tissue

strengthen and stretch affected area

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what type of stretching is most appropriate for graduated exercise

A

PNF

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what does conditioning in regards to graduated exercise do

A

strengthen muscles in surrounding area eg. quads, calves and hamstrings for knee injury

prevent muscle atrophy (wasting)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

should conditioning in graduated exercise be specific to exercise and utilise progressive overload

A

yes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what does total body fitness in regards to graduated exercise do

A

maintains overall body fitness eg. flexibility, endurance and strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what should total body fitness in regards to graduated exercise avoid

A

stressing injured area eg. an athlete with a broken wrist can run, but not complete push ups

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

how should an athlete go back into training

A

progressively, avoiding contact drills early on.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

what should training focus on

A

re-establishing skills, co-ordination and confidence

training must be pain free before returning to competition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

how is heat effective in rehab

A

it increases flexibility, decreases joint stiffness and muscle spasms

17
Q

when is heat used and what are examples

A

used before stretching, eg. heat pack

18
Q

when should heat not be used and why

A

shouldnt be used 2-3 days post injury as it increases bleeding

19
Q

how is cold effective in rehab

A

decreased swelling and inflammation
decreased pain

20
Q

when should cold be used and what are examples

A

used after rehab exercises on injured parts eg. cold pack

21
Q

can it be used 2-3 days post injury safely

A

yes

22
Q

what stretching should be used for a hamstring tear

A

PNF stretching eg. straight leg raise

23
Q

what conditioning exercises should be used for a hamstring tear

A

leg curl

24
Q

should a shoulder dislocation utilise progressive mobilisation

A

yes

25
Q

what type of conditioning exercises should be used for shoulder dislocations

A

neuromuscular control exercises to reposition ball in socket

rotator cuff strengthening eg. theraband (elastic band)

26
Q

what are indicators of readiness to return to play

A

full mobility

pain free

positive mental state/confidence

strength

flexibility

27
Q

what are ways to monitor the progress of injured athletes

A

tests

compare pre and post injury test results (must be within 10% to return to play)

28
Q

must the testing in monitoring progress be specific to injury include eg.

A

yes.

agility test for knee injury

29
Q

what are signs of psychological readiness to return to play

A

athlete doesnt have anxiety in training about being re-injured,
is confident with themselves

30
Q

how can psychological readiness to encouraged

A

taping for confidence

31
Q

what is a specific warm up procedure for an ACL injury

A

it focuses on injured area, includes stretching, strenghtening, plyometrics and agility of knee and surrounding areas

32
Q

at an amateur level, who should have the ultimate responsibility for deciding whether they return to competition

A

the athlete should, after consulting doctor/physio

33
Q

at an professional level, who should have the ultimate responsibility for deciding whether they return to competition

A

there is no ultimate individual, it is a mixture of tests of fitness and skills to measure the athletes capabilities.

coaches and trainers also have input

34
Q

why arent these sorts of policies applied to all sports

A

there is a varying risk of re-injury in each sport.

there is less risk of reinjury in golf when compared to rugby

35
Q

what are sources of pressures to participate in sport

  • ethical considerations
A

significance of event

team mates

coaches

financial gain/loss

sponsors

36
Q

why is using painkillers when injured bad for the athlete

A

it masks pain, which leads to an increase risk of further injury as athlete is unaware they are doing damage

prolongs healing process

PDHPE (13 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions