Self-efficacy And Confidence Flashcards

1
Q

What are some characteristics of a confident performer?

A

Takes risk, motivated, approach behaviour (NACH)

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2
Q

What is trait confidence?

A

Natural, innate confidence levels. Consistent in range of sport

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3
Q

What is state confidence?

A

Level of confidence in a situation. Dependent of the difficulty of the task

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4
Q

What is the competitive orientation?

A

Degree to which you are drawn to a challenging situation

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5
Q

What is objective sporting situation?

A

Task difficulty

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6
Q

Who propped the self-efficacy model?

A

Bandura

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7
Q

What is the definition of self-efficacy?

A

The amount of confidence you have in a specific task, sport or situation

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8
Q

What are the 4 factors in banduras model that can increase self-efficacy?

A

Performance accomplishments
Vicarious experiences
Verbal persuasion
Emotional arousal

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9
Q

What is performance accomplishments?

A

The coach reminding the performer of past success in similar situations

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10
Q

What is vicarious experiences?

A

Asking a performer with similar qualities to demonstrate the task to show it is possible

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11
Q

What is verbal persuasion?

A

Giving praise and positive reinforcement, should be used by significant others

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12
Q

What is emotional arousal?

A

The coach should show the performer how to cope with and manger their arousal levels (using mental rehearsal)

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13
Q

Who’s model uses SC- trait and SC- state?

A

Vealey

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14
Q

What is meant by home-field advantage?
What is kept lower?

A

The performer usually plays better when playing at home, due to supporters and familiarity with venue. Keeps arousal low

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15
Q

What are the strategies to develop high levels of self-efficacy?

A

Use banduras model;
Give praise and positive reinforcement
Set process and preference goals

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16
Q

Who’s model is about sports confidence?

A

Vealey