Self-efficacy And Confidence Flashcards
What are some characteristics of a confident performer?
Takes risk, motivated, approach behaviour (NACH)
What is trait confidence?
Natural, innate confidence levels. Consistent in range of sport
What is state confidence?
Level of confidence in a situation. Dependent of the difficulty of the task
What is the competitive orientation?
Degree to which you are drawn to a challenging situation
What is objective sporting situation?
Task difficulty
Who propped the self-efficacy model?
Bandura
What is the definition of self-efficacy?
The amount of confidence you have in a specific task, sport or situation
What are the 4 factors in banduras model that can increase self-efficacy?
Performance accomplishments
Vicarious experiences
Verbal persuasion
Emotional arousal
What is performance accomplishments?
The coach reminding the performer of past success in similar situations
What is vicarious experiences?
Asking a performer with similar qualities to demonstrate the task to show it is possible
What is verbal persuasion?
Giving praise and positive reinforcement, should be used by significant others
What is emotional arousal?
The coach should show the performer how to cope with and manger their arousal levels (using mental rehearsal)
Who’s model uses SC- trait and SC- state?
Vealey
What is meant by home-field advantage?
What is kept lower?
The performer usually plays better when playing at home, due to supporters and familiarity with venue. Keeps arousal low
What are the strategies to develop high levels of self-efficacy?
Use banduras model;
Give praise and positive reinforcement
Set process and preference goals
