Anxiety Flashcards

1
Q

What is the definition?

A

A level of nerves or irrational thinking

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2
Q

What is competitive state anxiety?

A

Anxiety felt in certain sporting situations

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3
Q

What is competitive trait anxiety?

A

Feeling anxiety in most sporting situations

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4
Q

What are some somatic signs of anxiety?

A

Sweating, shaking, increased HR

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5
Q

What are cognitive signs of anxiety?

A

Stress, worrying

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6
Q

What is a questionnaire? What is an example of a questionnaire?

A

A set of questions used to rate/measure something

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7
Q

What are the positives to a questionnaire?

A

Quick, cheap, efficient
Can compare results easily

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8
Q

What are some negatives to a questionnaire?

A

Answers may depend of their mood
Questions can be misleading/bias

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9
Q

What is an observation?

A

Watching the performer

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10
Q

What are the positives to an observation?

A

Got to be covert in order to get realistic results, true to life

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11
Q

What are the negatives to observations

A

Subjective, time consuming, behaviour can be modified
High anxiety if know being watched

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12
Q

What are psychological measures?

A

Using physical measures such as increases HR to assess anxiety

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13
Q

What are the positives to physiological measures?

A

Objective - easily compared
Can be measured in training to easily assess high anxiety situations

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14
Q

What are the negatives to psychological measures

A

Advanced training needed to use monitors
More anxiety as know you have the device on

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