Food groups Flashcards
Why is fibre important in our diet?
Helps with digestion.prevents constipation.Controls food intake and weight.
Examples of fibre foods
Cereals, beans, fruits, vegetables and grains
Why is vitamins and minerals important in our diet?
They are needed to help the body grow and develop naturally.Helps fight infection.
Examples of foods with vitamins and minerals.
Bananas, tomatoes, pepper, broccoli, oranges
Why is protein important in our diet.
Protein is essential for growth and the repair of bone muscles and skin.
Examples of protein rich foods.
Nuts, beans, pulses, means, fish, milk, cheese.
Why are food fats important in our diets ?
They are needed for energy, insulation and protection.
Examples of fatty foods.
Oily fish, avocado, nuts and olives.
Why are carbohydrates important in our diet?
The liver breaks down carbohydrates into glucose which is energy for the body.
Examples of foods with carbohydrates.
Potatoes, whole grain, bread or pasta, cereals
