Macronutrients Flashcards
1
Q
group of nutrients that provide body with energy and the components it needs. They’re needed in relatively larger amounts than other nutrients, hence the term “macro.”
A
Macronutrients
2
Q
The three main macronutrients
A
carbohydrates, protein, and fat
3
Q
CARBS examples
A
Whole grains, vegetables, fruits, beans and legumes, dairy products
4
Q
FATS examples
A
coconut oil, avocados, nuts, fatty fish, dairy products
5
Q
PROTEIN examples
A
Poultry, eggs, red meat, seafood, dairy, beans, legumes, nuts, seed, soy
6
Q
Fats
A
hormone production, cell growth, energy storage, and the absorption of important vitamins
20-35
7
Q
Carbs
A
source of energy for several body tissues, and the primary energy source for the brain
45-65
8
Q
Proteins
A
growth, development, repair, and maintenance of body tissues
10-35
