Anaerobic Fitness

Question 1

Protocol

Answer 1

1. Pretest instruction
2. Paperwork
3. Resting baseline data
4. Instructions and WU
5. 2 testers
6. Continual monitoring of Px
7. Cool down

Question 2

Anaerobic Fitness/Capacity

Answer 2

Ability to perform powerful movements eg sprint

Question 3

Wingate AN T(WANT)

Answer 3

30sex all out cycle sprint test

Question 4

WANT protocol

Answer 4

1. WU 10min easy cycling
2. Resistance 7.5% x BW
3. Drop weights and start clock
4. Cycle as fast as possible for 30sec without standing up
5. Count revolutions out load and write down number every 5 sec
6. Cool down 5min at easy pace
   -Number revolutions in 30sec to caluclate AN power

Question 5

Peak power

Answer 5

Largest value

Question 6

Average Power

Answer 6

(Add 5sec power) ÷ 6

Question 7

Minimum Power

Answer 7

Smallest value

Question 8

Relative PP

Answer 8

PP ÷ BW

Question 9

Relative Ave P

Answer 9

AVP ÷ BW

Question 10

Relative Min P

Answer 10

MP ÷ BW

Question 11

Power Drop

Answer 11

(pp-mp)/30

Question 12

Fatigue Index %

Answer 12

[(Pp-mp)/pp]×100