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Exercise science > Semester Test 1 > Flashcards

Semester Test 1 Flashcards

1
Q

Benefits of Ex

A

DECREASE
1. Risk premature death and chronic conditions
2. Depression
3. Falls
INCREASE
4. Sleep quality
5. Bine density
6. Functional health
7. Weight control
8. QOL
9. Cognitive function
10. Joint health
11. Immune system

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2
Q

HEALTH fitness Components

A
  1. Body comp
  2. Balance
  3. CV fitness
  4. Muscular strength
  5. Flexibility
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3
Q

PERFORMANCE fitness components

A
  1. Muscular endurance
  2. Muscular power
  3. Agility
  4. Reaction time
  5. Speed
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4
Q

10 fitness components and tests

A

HEALTH
1. Body comp: BMI
2. Balance: biodex
3. Flexibility: sit and reach
4. CV fitness: YMCA
5. Muscular strength: MMT
PERFORMANCE
6. Muscular Endurance: 1min crunch
7. Muscular power: 40m sprint
8. Agility: T-test
9. Reaction Time: shuttle runs
10. Speed: 40m sprint

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5
Q

Informed consent

A

Confidentiality
Coluntary
Explain procedures

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6
Q

Screening importance

A

Detect presence of disease and assess initial disease risk classification of Px

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7
Q

Hypokinetic disease

A

Too little exercise
1. Obesity
2. Diabetes type 2
3. Overweight
4. Hypertension

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8
Q

Children need longer duration

A

Ex than adults and at a higher intensity than adults

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9
Q

To reap health benefits of ex

A

150min/wk
1000 cKal/wk

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10
Q

METS

A

light 1.6-2.9
Mod 3-6
Vig >6

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11
Q

RPE

A

LIght 9-11
Mod 12-14
Vig >14

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12
Q

VO2max%

A

Light 30-39
Mod 40-60
Vig >60

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13
Q

Stretches

A

Hold 10-30sec
Repeat 3-4 times

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14
Q

65yo, inactive, hypertensive

A

Need medical clearance before treating Px

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15
Q

CAD RISK QUESTIONNAIRE

A
  1. Smoke
  2. High BP
  3. High cholesterol
  4. Exercise
  5. Diabetes
  6. Overweight
  7. Family history of heart disease/stroke
  8. Chest pain
  9. Stressed
  10. Male 45, female 50
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16
Q

More muscle mass

A

Higher metabolic rate

17
Q

Where is fat accumulated?

A
  1. Under skin- subcutaneous
  2. Around organs-visceral
18
Q

One can ex for a SHORTER TIME at a

A

HIGHER INTESITY to meet Acsm target for ex participation

19
Q

Signs and symptoms

A

Chest pain
Ankle edema
Dizziness
Palpitations
Heart murmer
Shof breath
Unusual fatigue

20
Q

Relative contraindications

A

May be tested
Uncontrolled metabolic disease
Severe hypertension at rest
Tacharrhythmias

21
Q

Absolute contraindications

A

May not be tested without medical clearance
Acute infection
Uncontrolled heart failure
Unstable angina

Exercise science (11 decks)

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