Chapter 5: The Best Way To Start A New Habit Flashcards
1
Q
What is Implementation Intention?
A
A plan you make beforehand about when and where to act.
2
Q
What does Implementation Intention do?
A
Increases the odds of sticking to a habit.
-Knowing when and where to perform a habit increases the odds to follow through.
3
Q
What is the Diderot Effect?
A
Obtaining a new possession often creates a spiral of consumption that leads to new purchases.
-Each action becomes a trigger for the next action.
4
Q
What is the rule for Habit Stacking?
A
After [Current Habit], I will [New Habit]
5
Q
What is the 1st Law of Behavior Change?
A
Make it Obvious
