Anti-inflammatory diet

Question 1

Key components of the Mediterranean diet:

Answer 1

• Plant-based foods: fruits, veggies, whole grains, legumes, nuts, etc.
• Healthy fats: olive oil, and canola oil instead of butter.
• Herbs and spices instead of salt.
• Limiting red meats to less than a few times a month.
• Eating fish and poultry 2x/week.
• Meals w/family and friends.
• Red wine in moderation.
• Exercise.