Sport Psychology - Self-efficacy Flashcards
1
Q
Define self-efficacy
A
Self confidence in a specific sporting situation
2
Q
Outline the 4 factors that contribute to self-efficacy
A
Past performance accomplishments
Vicarious experiences
Verbal persuasion
Emotional arousal
3
Q
Explain past performance accomplishments
A
Previous success in the same situation leads to high levels of self-efficacy in the present or future
4
Q
Explain vicarious experiences
A
Watching a performer of the same perceived ability achieve success leads to high levels of self efficacy
5
Q
Explain verbal persuasion
A
If a coach encourages certain behaviours, that will lead to high levels of self-efficacy
6
Q
Explain emotional arousal
A
If a performer is at optimum levels of arousal, they will have a peak flow experience
