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PE Section A > The Muscoskeletal System And Movement Analysis > Flashcards

The Muscoskeletal System And Movement Analysis Flashcards

1
Q

What are the 3 planes of movement?

A
  • Frontal
  • Sagittal
  • Transverse
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2
Q

Characteristics of the frontal plane

A
  • The frontal plane splits the body into front and back
    (F for Frontal = Front & Back)
  • Any sideways movement in line with the frontal plane occurs here
  • Movements: Adduction & Abduction
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3
Q

Characteristics of the transverse plane

A
  • The transverse plane splits the body into upper and lower sections
    (T for Transverse = Top & Bottom)
  • Any rotational motion occurs here
  • Movements:
    Horizontal abduction & adduction
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4
Q

Characteristics of the sagittal plane

A
  • The sagittal plane splits the body into a right and left side
    (S for Sagittal = Side & Side)
  • Any forward or backward motion occurs here
  • Movements:
    Flexion, extension, hyperextension, plantar flexion, dorsiflexion.
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5
Q

What are the 3 axes of rotation?

A
  • Transverse
  • Sagittal
  • Longitudinal
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6
Q

Characteristics of the Transverse axis

A
  • Runs from the left side of the body to the right (hip to hip)
  • Rotation in this axis occurs when moving in the sagittal plane
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7
Q

Characteristics of the sagittal axis

A
  • Runs from the front of the body to the back (S for Sagittal = Stomach)
  • Rotation in this axis occurs when moving in the frontal plane
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8
Q

Characteristics of the longitudinal axis

A
  • Runs from top to bottom
  • Rotation in this axis occurs when moving in the transverse plane
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9
Q

What are the planes and axes pairs?

A
  • Frontal Plane + Sagittal Axis
  • Transverse Plane + Longitudinal Axis
  • Sagittal Plane + Transverse Axis
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10
Q

What plane and axis does a front somersault move in?

A

Sagittal Plane
Transverse Axis

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11
Q

What plane and axis does a discus throw move in?

A

Transverse Plane
Longitudinal Axis

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12
Q

What plane and axis does a cartwheel move in?

A

Frontal Plane
Sagittal Axis

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13
Q

What type of joint is the shoulder joint?

A

Ball and Socket

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14
Q

What type of joint is the elbow?

A

Hinge joint

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15
Q

What type of joint is the hip?

A

Ball and socket

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16
Q

What type of joint is the knee?

A

Hinge joint

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17
Q

What type of joint is the ankle?

A

Hinge joint

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18
Q

What are the articulating bones at the shoulder joint?

A

Scapula & Humerus

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19
Q

What are the articulating bones at the elbow joint?

A

Humerus
Radius
Ulna

20
Q

What are the articulating bones at the hip?

A

Femur & Pelvis

21
Q

What are the articulating bones at the knee?

A

Femur & Tibia

22
Q

What are the articulating bones at the ankle?

A

Talus
Tibia
Fibula

23
Q

What joint actions are possible at a ball and socket joint?

A
  • Flexion
  • Extension
  • Adduction
  • Abduction
  • Horizontal Abduction
  • Horizontal Adduction
24
Q

What joint actions is the elbow capable of?

A

Flexion & Extension

25
Q

What joint actions is the knee capable of?

A

Flexion & Extension

26
Q

What joint actions is the ankle capable of?

A

Plantar Flexion & Dorsiflexion

27
Q

What is the agonist and antagonist muscle when the shoulder is at flexion?

A

Agonist: Anterior Deltoid

Antagonist: Latissimus Dorsi

28
Q

What is the agonist and antagonist muscle when the shoulder is at extension?

A

Agonist: Latissimus Dorsi

Antagonist: Anterior Deltoid

29
Q

What is the agonist and antagonist muscle when the shoulder is performing adduction?

A

Agonist:
- Posterior Deltoid & Latissimus Dorsi

Antagonist:
- Middle Deltoid & Supraspinatus

30
Q

What is the agonist and antagonist muscle when the shoulder is performing abduction?

A

Agonist:
- Middle Deltoid & Supraspinatus

Antagonist:
- Posterior Deltoid & Latissimus Dorsi

31
Q

What is the agonist and antagonist muscle when the shoulder is performing horizontal abduction?

A

Agonist: Latissimus Dorsi

Antagonist: Pectorals

32
Q

What is the agonist and antagonist muscle when the shoulder is performing horizontal adduction?

A

Agonist: Pectorals

Antagonist: Latissimus Dorsi

33
Q

What is the agonist and antagonist muscle when the elbow is at flexion?

A

Agonist: Biceps

Antagonist: Triceps

34
Q

What is the agonist and antagonist muscle when the elbow is at extension?

A

Agonist: Triceps

Antagonist: Biceps

35
Q

What is the agonist and antagonist muscle when the hip is at flexion?

A

Agonist: iliopsoas & hip flexors

Antagonist: gluteals

36
Q

What is the agonist and antagonist muscle when the hip is at extension?

A

Agonist: Gluteals

Antagonist: Hip Flexors

37
Q

What is the agonist and antagonist muscle when the hip is performing adduction?

A

Agonist:
- Adductor Brevis, Longus & Magnus

Antagonist:
- Tensor fascia latae, gluteus medius, gluteus minimus

38
Q

What is the agonist and antagonist muscle when the hip is performing abduction?

A

Agonist:
- Tensor fascia latae, gluteus medius, gluteus minimus

Antagonist:
- Adductor Brevis, Longus & Magnus

39
Q

What is the agonist and antagonist muscle when the hip is performing horizontal abduction?

A

Agonist: Hip adductors

Antagonist:
- Tensor fascia latae, gluteus medius, gluteus minimus

40
Q

What is the agonist and antagonist muscle when the hip is performing horizontal adduction?

A

Agonist:
- Tensor fascia latae, gluteus medius, gluteus minimus

Antagonist:
- Hip adductors

41
Q

What is the agonist and antagonist muscle when the knee is at flexion?

A

Agonist: Hamstrings

Antagonist: Quadriceps

42
Q

What is the agonist and antagonist muscle when the knee is at extension?

A

Agonist: Quadriceps

Antagonist: Hamstrings

43
Q

What is the agonist and antagonist muscle when the ankle is at planter flexion?

A

Agonist: Gastrocnemius

Antagonist: Tibialis anterior

44
Q

What is the agonist and antagonist muscle when the ankle is at dorsiflexion?

A

Agonist: Tibialis anterior

Antagonist: Gastrocnemius

45
Q

Why is movement analysis helpful?

A

It can help improve sports performance by improving the efficiency of sporting movements, and identifying how technique could be improved.

46
Q

When analysing movement you should refer to: …?

A

When analysing movement you should refer to:
- the movement produced
- the plane of movement
- the axis of movement
- the type of muscle contraction taking place

47
Q

Kicking backswing, movement analysis example:

A

Movement produced:
- Flexion (knee), Plantar Flexion (ankle)

Plane of movement:
- Sagittal

Axis of movement:
- Transverse

Muscle contraction taking place:
- Isotonic Concentric

PE Section A (24 decks)

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