SOC 1 : The Relationship Between Health And Fitness And The Role That Excercise Plays A Part In Both Flashcards
1
Q
What is Health?
A
Health is a state of complete emotional/phychological, physical and social well-being
2
Q
What is Fitness?
A
The ability to meet the demands of an environment.
3
Q
What is Exercise?
A
Physical activity that maintains or improves health or fitness.
4
Q
What is Performance?
A
How well a task is completed.
5
Q
What is Sedentary?
A
Lacking in physical activity.
6
Q
What is Hypokinetic diease?
A
A disease caused by a lack of physical activity or sedentary lifstyle.
7
Q
What are the 3 catagorical benefits of a healthy lifestyle?
A
Physical, Social, Emotional/Psychological
8
Q
Name 3 physical benefits.
A
- Increase cardiovascular fitness
- Improve strength
- Improve muscular endurance
- Increase flexibility
- Improve body composition
- Improve performance
9
Q
Name 3 Social benefits.
A
- Mix with others
- Make new friends
- Develop teamwork/co-operation skills
- Work with others
10
Q
Name 3 Emotional/Psychological benefits.
A
- Relieve or prevent stress and tension
- Psychological challenge (can I do it?)
- Increase self-esteem and confidence
- Help the individal feel good
- Appreciate an improved body shape/composition
- Contribute to the enjoyment of life
