SOC 9 : Long Term Effects Of Excercise

Question 1

Adaptation

Answer 1

Your body’s response to training and how your body changes to cope with new activity.

Question 2

Aerobic

Answer 2

Working at a moderate intensity level with oxygen.

Question 3

Anaerobic

Answer 3

Working at a high intensity level without oxygen.

Question 4

Alveoli

Answer 4

Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream.

Question 5

Diaphragm

Answer 5

The primary muscle used in the process of inspiration or inhalation.

Question 6

Cardiac Output

Answer 6

The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)

Question 7

Resting stroke volume

Answer 7

The amount of blood pumped per beat.

Question 8

Recovery rate

Answer 8

The speed at which your heart returns To RHR after you exercise.

Question 9

2 Aerobic excercise examples

Answer 9

Marathon runners
Improves cardiovascular fitness levels

Question 10

Stroke Volume

Answer 10

The amount of blood pumped by the heart each beat

Question 11

Maximum cardiac output

Answer 11

The amount of blood pumped by the heart in one minute

Question 12

Muscle Hypertrophy

Answer 12

When muscles grow as a result of training

Question 13

Coronary heart disease

Answer 13

When your coronary arteries are narrowed by a slow build up of fatty material within your walls